10 high knees/10 mountain climbers

2 squat jumps/2 pushups/1 tuck jump

Ski planks (left center right center
in out)
Clean and press/squat press
5 tuck jumps/burpee to squat hold
Pushup/spider pushup
Weight overhead lunge with shoulder
press
2 heismans/2 tuck jumps
10 goblet squats/10 squat jumps
Weighted elbow to knee 10+10
Jump out pushup jump in
Jumping jacks
Day 2
Pushup with superman
Pushup with spiderman knees in
Goblet squat to shoulder press

Shoulder press weight down 3 squat

jumps
Back row
Side plank knee crunch burpee to tuck
jump other side
Weight side lunge tuck knee fwd
lunge side
Weighted elbow to knee with pushups
Chair dips
Lay down with weight over head full sit
up
Squat move weight shoulder to shouler
Jumping jacks
Day 4
Burpee pushup tuck jump
Plank to pushup
Burpee side tuck jump burpee back
burpee side

Ab
Day 5
Jump in a box burpee