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  • Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7: What'S Your Goal?

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    NagaValli
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    The document outlines a 42-day workout program that alternates between focusing on different muscle groups over 6 days and resting on the 7th day. The muscle groups targeted are lower body and abs, chest and triceps, back and biceps, shoulders and abs. Participants are instructed to cross off each day as they complete the program and indicate whether they achieved their fitness goal at the end.

    Original Description:

    gym

    Original Title

    Duel Calendar

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    The document outlines a 42-day workout program that alternates between focusing on different muscle groups over 6 days and resting on the 7th day. The muscle groups targeted are lower body and abs, chest and triceps, back and biceps, shoulders and abs. Participants are instructed to cross off each day as they complete the program and indicate whether they achieved their fitness goal at the end.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    110 views2 pages

    Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7: What'S Your Goal?

    Uploaded by

    NagaValli
    The document outlines a 42-day workout program that alternates between focusing on different muscle groups over 6 days and resting on the 7th day. The muscle groups targeted are lower body and abs, chest and triceps, back and biceps, shoulders and abs. Participants are instructed to cross off each day as they complete the program and indicate whether they achieved their fitness goal at the end.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    DAY 1

    DAY 2

    DAY 3

    LOWER BODY
    AND ABS

    CHEST AND
    TRICEPS

    BACK AND
    BICEPS

    DAY 4 DAY 5 DAY 6


    LOWER BODY

    SHOULDERS
    AND ABS

    REST

    DAY 7
    REST

    DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14


    LOWER BODY
    AND ABS

    CHEST AND
    TRICEPS

    BACK AND
    BICEPS

    LOWER BODY

    SHOULDERS
    AND ABS

    REST

    REST

    DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21


    LOWER BODY
    AND ABS

    DAY 1
    LOWER BODY
    AND ABS

    CHEST AND
    TRICEPS

    CROSS OFF
    EACH DAY AS
    YOU COMPLETE
    THE PROGRAM
    TO KEEP TRACK
    OF YOUR
    PROGRESS

    BACK AND
    BICEPS

    LOWER BODY

    SHOULDERS
    AND ABS

    REST

    REST

    WHATS YOUR GOAL?

    ACHIEVED YOUR GOAL: YES / NO


    WWW.BODYBUILDING.COM/DUEL

    DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28


    LOWER BODY
    AND ABS

    CHEST AND
    TRICEPS

    BACK AND
    BICEPS

    LOWER BODY

    SHOULDERS
    AND ABS

    REST

    REST

    DAY 29 DAY 30 DAY 31 DAY 32 DAY 33 DAY 34 DAY 35


    LOWER BODY
    AND ABS

    CHEST AND
    TRICEPS

    BACK AND
    BICEPS

    LOWER BODY

    SHOULDERS
    AND ABS

    REST

    REST

    DAY 36 DAY 37 DAY 38 DAY 39 DAY 40 DAY 41 DAY 42


    LOWER BODY
    AND ABS

    CHEST AND
    TRICEPS

    BACK AND
    BICEPS

    LOWER BODY

    SHOULDERS
    AND ABS

    REST

    REST

    WHATS YOUR GOAL?

    ACHIEVED YOUR GOAL: YES / NO


    WWW.BODYBUILDING.COM/DUEL

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