Ergon

Importance of omics
Types of injuries:
Ergonomics:
What Is
Ergonomics?
It is study of work

Having good Ergonomics could help you

sustain your health, expenses and
business

Most common ergonomics related

injuries include musculoskeletal injuries,
repetitive strain injuries and cumulative
trauma discovers
Carpal tunnel syndrome is another
very painful injury.
Eyestrain, headaches,
backaches,& chronic neck &
shoulders soreness

It can help you from several

injuries and the health problems
You stay regular in doing your
work
It increases your efficiency in
work which means you are
productive in your work.
It also helps in increasing your
monthly payment

Exercise and practices

others good

Improving your
workstation:

Take short breaks every 1-2 hours

refocus your eyes periodically (every 15
minutes.) Blink more to keep eyes
lubricated.

The chair should have a backrest,

adjustable armrest, and five wheels.

Do stretches such as: hand

spreads, neck stretches up and
down, shoulders rolls, and wrist
flexes.
Elbows should be at a 90 degrees
angle while typing.

Make sure light comes at a 90

degrees angle.
You should be about 18-30 inches
(46-76cm) away from your screen
keep your eyes about 2-3 below
the top of the monitor.
Dont put your computer near a
window.