1.

Exercise is NOT good for your back.

1)
2)

2.

2)

True
False

Which of the following is NOT a cause of back pain?

1)
2)
3)
4)

4.

False

Before you lift a load, you should test the weight by lifting a corner.
1)

3.

True

Poor posture
Kinetic movements
Tension and stress
Repetitive trauma

Which of the following is NOT true concerning the use of handtrucks and
pushcarts?
1)
2)
3)
4)

It is easier and safer to push than to pull.

When pulling a load, lean over.
Use both hands to control the handtruck or pushcart.
Avoid stairs and inclines.

5.

Which of the following should you NOT do while carrying a load?

1)
2)
3)
4)

6.

Keep your back straight or slightly arched.

Walk slowly and surely.
Twist your back.
Avoid lifting a load over your head.

Which of the following is true of back injuries?

1)
2)
3)

Very painful
Result in only a short term disability
Are inexpensive to diagnose and treat