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    Ashtanga Yoga Pri Mary Series: Surya Namaskara A

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    somnathsingh_hyd
    The document outlines the sequence of poses in the Ashtanga Yoga Primary Series. It lists the Sanskrit names of the poses in the order they are practiced, beginning with standing poses, then seated poses, finishing poses, and ending with Savasana or final relaxation. The practice should only be done under the guidance of an experienced teacher.

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    Ashtanga Yoga Pri Mary Series: Surya Namaskara A

    Uploaded by

    somnathsingh_hyd
    50 views1 page
    The document outlines the sequence of poses in the Ashtanga Yoga Primary Series. It lists the Sanskrit names of the poses in the order they are practiced, beginning with standing poses, then seated poses, finishing poses, and ending with Savasana or final relaxation. The practice should only be done under the guidance of an experienced teacher.

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    Ashtangachart-RyanSpielman.pdf

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    The document outlines the sequence of poses in the Ashtanga Yoga Primary Series. It lists the Sanskrit names of the poses in the order they are practiced, beginning with standing poses, then seated poses, finishing poses, and ending with Savasana or final relaxation. The practice should only be done under the guidance of an experienced teacher.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    50 views1 page

    Ashtanga Yoga Pri Mary Series: Surya Namaskara A

    Uploaded by

    somnathsingh_hyd
    The document outlines the sequence of poses in the Ashtanga Yoga Primary Series. It lists the Sanskrit names of the poses in the order they are practiced, beginning with standing poses, then seated poses, finishing poses, and ending with Savasana or final relaxation. The practice should only be done under the guidance of an experienced teacher.

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    © All Rights Reserved
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    of 1

    ASHTANGA YOGA

    Ashtanga Yoga Primary Series

    Ryan Spielman

    Surya Namaskara A

    Surya Namaskara B

    Standing Sequence

    PADANGUSTHASANA
    PADAHAST ASANA

    TRIKONASANA

    B
    C
    PRASARITA PADHOTTANASANA

    PARSVAKONASANA

    PARSVOTTANASANA

    UTTHITA HASTA PADANGUSTHASANA

    ARDHA BADDHA
    PADMOTTANASANA

    UTTKATASANA

    VIRABADRASANA

    Seated Seq uence

    KURMASANA

    PASCHIMOTTANASANA

    DANDASANA

    SUPTA KURMASANA

    A
    PURVOTTANASANA

    ARDA BADDHA PADMA TRIANG MUKHA EKA PADA


    PASCHIMOTTANASANA
    PASCHIMOTTANASANA

    GARBHA PINDASANA KUKKUTASANA

    UPAVISTHA KONASANA

    JANU SIRSASANA

    SUPTA KONASANA

    D
    NAVASANA

    MARICHY ASANA

    SUPTA PADANGUSTHASANA

    UBHAYA PADANGUSTHASANA

    BUJAPIDASANA

    URDVA MUKHA PASCHIMOTTANASANA

    SETU BANDHASANA

    Finishing Sequence

    URDVA DANURASANA

    PASCHIMOTTANASANA

    SARVANGASANA

    HALASANA

    KARNAPIDASANA

    URDVA PADMASANA

    PINDASANA

    MATSYASANA

    UTTANA PADASANA

    SIRSASANA

    BADDHA PADMASANA

    YOGA MUDRA

    PADMASANA

    UTPLUTHIH

    SAVASANA

    www.trueryan.com
    The practice should only be undertaken with the guidance of an experienced teacher.

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