This week the individual consumed fewer calories than the previous week, ranging from 1,327 to 2,441 calories, with the highest intake being 2,441 calories on Friday. Water intake was between 5-7 glasses. Activities remained sedentary with no exercise beyond typical walking of 30-75 minutes for school. While walking helps burn calories, pollution exposure can lead to acne requiring proper skin care including nightly face washing, eating fruits, sleep, and occasional natural skin products.
This week the individual consumed fewer calories than the previous week, ranging from 1,327 to 2,441 calories, with the highest intake being 2,441 calories on Friday. Water intake was between 5-7 glasses. Activities remained sedentary with no exercise beyond typical walking of 30-75 minutes for school. While walking helps burn calories, pollution exposure can lead to acne requiring proper skin care including nightly face washing, eating fruits, sleep, and occasional natural skin products.
This week the individual consumed fewer calories than the previous week, ranging from 1,327 to 2,441 calories, with the highest intake being 2,441 calories on Friday. Water intake was between 5-7 glasses. Activities remained sedentary with no exercise beyond typical walking of 30-75 minutes for school. While walking helps burn calories, pollution exposure can lead to acne requiring proper skin care including nightly face washing, eating fruits, sleep, and occasional natural skin products.
January 14-20, 2015 Another week passed and were on the eighth week of the daily food and activity log. This week, my calorie-intake is lower than last weeks amount but is still near the appropriate calories in sustaining my weight. The water I took in ranges from 5-7 glasses. My activities were as sedentary as before and this time I have no exercise. For this week, I took 1820, 2441, 1410, 1327, 1424, 1612 calories respectively. The highest was last Friday, January 15, where I took 2441 calories. This day was one of the days where I took more than 2000 calories. The lowest was last Sunday, January 17 with 1327 calories. These calories were still on the range appropriate for my body and my daily activities but were lower than my previous weeks calories. The foods I ate were again meats and vegetables. I have more desserts this week like saging con yelo and drinks like iced tea. I ate less this week because of three-day sickness. This week, I took a range of 5-7 glasses of water. My activities this week were sedentary. I am as inactive as I was before. I lent no time in exercising. I have range of 6-10 hours of sleep. I have 30-75 minutes walks and 1-2 hours of surfing the net. These activities do not balance my food-intake. Walking is the only activity I could be proud of. Walking is part of my routine in going to school. On weekdays, I spent more than an hour of walking. However, although it is helping me burn my calories, it still has its backlash. In walking, there will always have pollution. Even if you have with you your protective gear such as handkerchief or mask, pollution will still have its place on your skin especially on your face. Without proper taking care of your skin, youll get acne and other skin problems eventually. I, myself, consider this as a challenge whenever I go to school. Even though I am washing my face every night, acne is still present. The good thing is with proper food and hygiene activities, we are assured of good skin. To get rid of acne, I always make sure to clean my face every night. I ate fruits that could help me take care of the skin and make sure to have proper sleep. I also used skin products sometimes but if money fails, I turn to natural remedies.