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    Mindful Parenting

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    mindfulnesstolife
    The document provides information about a 4-week mindful parenting workshop taking place on Mondays from May 3 to May 24, 2010 from 10:45 am to 12:30 pm at the Blue Banyan Yoga Studio located at 7153 Sprague St. in Mt. Airy, Philadelphia. The workshop costs $90 and enrollment is limited. Participants can sign up by emailing wend53@gmail.com or calling 267 471- 4821.

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    Mindful Parenting

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    mindfulnesstolife
    23 views1 page
    The document provides information about a 4-week mindful parenting workshop taking place on Mondays from May 3 to May 24, 2010 from 10:45 am to 12:30 pm at the Blue Banyan Yoga Studio located at 7153 Sprague St. in Mt. Airy, Philadelphia. The workshop costs $90 and enrollment is limited. Participants can sign up by emailing wend53@gmail.com or calling 267 471- 4821.

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    The document provides information about a 4-week mindful parenting workshop taking place on Mondays from May 3 to May 24, 2010 from 10:45 am to 12:30 pm at the Blue Banyan Yoga Studio located at 7153 Sprague St. in Mt. Airy, Philadelphia. The workshop costs $90 and enrollment is limited. Participants can sign up by emailing wend53@gmail.com or calling 267 471- 4821.

    Copyright:

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    Download as DOC, PDF, TXT or read online from Scribd
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    23 views1 page

    Mindful Parenting

    Uploaded by

    mindfulnesstolife
    The document provides information about a 4-week mindful parenting workshop taking place on Mondays from May 3 to May 24, 2010 from 10:45 am to 12:30 pm at the Blue Banyan Yoga Studio located at 7153 Sprague St. in Mt. Airy, Philadelphia. The workshop costs $90 and enrollment is limited. Participants can sign up by emailing wend53@gmail.com or calling 267 471- 4821.

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    Mindful Parenting:

    Raising Emotionally Healthy Children

    When: Mondays, May 3, 10, 17, 24, 2010


    Time: 10:45 am - 12:30 pm
    Where: Blue Banyan Yoga Studio
    bluebanyanyoga.com

    Signup: wend53@gmail.com or 267 471- 4821

    Mindful Parenting brings calm and joy into family life.


    Practicing mindfulness and meditation enables us to be more readily available
    to parent in healthy and growth promoting ways.

    Benefits for Parents


    • Calm and clarity in stressful moments
    • Understanding unique reactive patterns-how and when we “lose” it
    • Effective and healthy parenting by responding rather than reacting

    Benefits for Children


    • Self regulation—calming, better impulse control, self soothing
    • Feel acknowledged and understood—feel loved
    • Self acceptance, enhanced self esteem

    Location: 7153 Sprague St. in Mt. Airy (between Mt. Pleasant St. & E. Allens Ln.)
    Cost: $90 for four sessions, limited enrollment

    Wendy Weingarten, MSW, LSW, teaches classes using mindfulness for enhancing
    parenting skills, reducing stress and managing anger at the Penn Program for
    Mindfulness and the Jefferson Stress Reduction Program. Wendy has studied with
    Jon Kabat-Zinn at the Omega Institute.

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