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    A heart-healthy diet is varied and includes vegetables, fruits, whole grains, high-fiber foods, lean meats and poultry, fish at least twice a week, and low-fat or 1% fat dairy. Making smart choices when cooking at home or eating out allows one to enjoy flavorful foods while managing cholesterol. Fish can be fatty or lean but is low in saturated fat, and eating oily fish containing omega-3 fatty acids like salmon or trout twice a week may help lower the risk of heart disease. Fish should be prepared baked, broiled, grilled or boiled rather than breaded and fried.

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    Presentation 1

    Uploaded by

    kenuva
    7 views4 pages
    A heart-healthy diet is varied and includes vegetables, fruits, whole grains, high-fiber foods, lean meats and poultry, fish at least twice a week, and low-fat or 1% fat dairy. Making smart choices when cooking at home or eating out allows one to enjoy flavorful foods while managing cholesterol. Fish can be fatty or lean but is low in saturated fat, and eating oily fish containing omega-3 fatty acids like salmon or trout twice a week may help lower the risk of heart disease. Fish should be prepared baked, broiled, grilled or boiled rather than breaded and fried.

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    A heart-healthy diet is varied and includes vegetables, fruits, whole grains, high-fiber foods, lean meats and poultry, fish at least twice a week, and low-fat or 1% fat dairy. Making smart choices when cooking at home or eating out allows one to enjoy flavorful foods while managing cholesterol. Fish can be fatty or lean but is low in saturated fat, and eating oily fish containing omega-3 fatty acids like salmon or trout twice a week may help lower the risk of heart disease. Fish should be prepared baked, broiled, grilled or boiled rather than breaded and fried.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
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    Download as pptx, pdf, or txt
    7 views4 pages

    Presentation 1

    Uploaded by

    kenuva
    A heart-healthy diet is varied and includes vegetables, fruits, whole grains, high-fiber foods, lean meats and poultry, fish at least twice a week, and low-fat or 1% fat dairy. Making smart choices when cooking at home or eating out allows one to enjoy flavorful foods while managing cholesterol. Fish can be fatty or lean but is low in saturated fat, and eating oily fish containing omega-3 fatty acids like salmon or trout twice a week may help lower the risk of heart disease. Fish should be prepared baked, broiled, grilled or boiled rather than breaded and fried.

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    HEALTHY FOOD

    MAKE HEALTHY FOOD


    CHOICES
    A heart-healthy diet is delicious
    and varied rich in vegetables and
    fruits, with whole grains, high-fiber
    foods, lean meats and poultry, fish
    at least twice a week, and fat-free
    or 1 percent fat dairy products. By
    learning to make smart choices
    whether you're cooking at home or
    eating out you can enjoy flavorful
    foods while you manage your
    cholesterol.
    eat at least two servings of fish each week.

    Fish can be fatty or lean, but it's


    still low in saturated fat.
    Recent research shows that eating
    oily fish containing omega-3 fatty
    acids (for example, salmon, trout
    and herring) may help lower your
    risk of death from coronary artery
    disease. 
    Prepare fish baked, broiled, grilled
    or boiled rather than breaded and
    fried.

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