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  • Group Ex Farm Feb '16

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    Sandy Hazell Schumacher
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    The document lists the group exercise classes offered during the month of February at a multi-purpose room. It includes the days and times for Zumba classes at 5:30am, Yoga classes at 6:00pm, TRX suspension training on various evenings at 7:30pm, and Life Fit classes on various evenings at 5:30pm. The document also provides brief descriptions of each type of class and lists the instructors.

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    Farmington Group Ex February

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    The document lists the group exercise classes offered during the month of February at a multi-purpose room. It includes the days and times for Zumba classes at 5:30am, Yoga classes at 6:00pm, TRX suspension training on various evenings at 7:30pm, and Life Fit classes on various evenings at 5:30pm. The document also provides brief descriptions of each type of class and lists the instructors.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    21 views1 page

    Group Ex Farm Feb '16

    Uploaded by

    Sandy Hazell Schumacher
    The document lists the group exercise classes offered during the month of February at a multi-purpose room. It includes the days and times for Zumba classes at 5:30am, Yoga classes at 6:00pm, TRX suspension training on various evenings at 7:30pm, and Life Fit classes on various evenings at 5:30pm. The document also provides brief descriptions of each type of class and lists the instructors.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    February Group Exercise

    MONDAY

    SUNDAY

    TUESDAY

    YOGA 6:00pm

    Life fit 5:30

    Zumba
    530am

    TRX 7:30pm

    WEDNESDAY

    3
    YOGA 6:00pm

    10

    Zumba
    530am

    YOGA 6:00pm

    14

    15

    Life fit 5:30

    TRX 7:30pm

    16

    21

    YOGA 6:00pm

    17

    Life fit 5:30

    YOGA 6:00pm

    22

    23

    24

    Zumba
    530am

    28

    29

    Life fit 5:30

    TRX 7:30pm

    Zumba
    530am
    Life fit 5:30
    pm

    11

    SATURDAY

    12

    13

    Life fit 5:30


    pm

    18

    19

    20

    26

    27

    Zumba
    530am

    YOGA 6:00pm

    YOGA 6:00pm

    FRIDAY

    Zumba
    530am

    Zumba
    530am

    TRX 7:30pm

    THURSDAY

    Life fit 5:30


    pm

    25

    Zumba
    530am

    YOGA 6:00pm

    Life fit 5:30


    pm

    YOGA 6:00pm

    The Multi-purpose room is reserved during the group exercise class times
    listed above.
    TRX: Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance,
    flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly
    portable performance training tool that leverages gravity and the user's body weight to complete 100s of
    exercises. (RSVP this class by calling the day before) Instructor: Titus
    Zumba: an aerobic fitness program featuring movements inspired by various styles of Latin American
    dance and performed primarily to Latin American dance music.
    Instructor: Lyndsey
    Yoga: an ancient art based on a harmonizing system of development for the body, mind, and spirit. The
    practice of yoga makes the body strong and flexible; it also improves the functioning of the respiratory,
    circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
    Instructor: Magan
    Life Fit: a 12 week intensive lifestyle fitness program. (Program is full) Instructors: Jim, Chelsie

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