The document discusses different types of meditation practices including meditation on the breath, meditation on concepts or qualities like loving kindness, and meditation that combines breath and concepts. It provides examples of different stages of each type of meditation practice and encourages regular practice for benefits like peace of mind.
The document discusses different types of meditation practices including meditation on the breath, meditation on concepts or qualities like loving kindness, and meditation that combines breath and concepts. It provides examples of different stages of each type of meditation practice and encourages regular practice for benefits like peace of mind.
The document discusses different types of meditation practices including meditation on the breath, meditation on concepts or qualities like loving kindness, and meditation that combines breath and concepts. It provides examples of different stages of each type of meditation practice and encourages regular practice for benefits like peace of mind.
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