FOOD ITEM

SERVINGS

Carbs (g)

Proteins (g)

Fats (g)

Total
Calories

Apple

14.9g

.3g

.1g

62 cal.

CerealCheerios

23g

6g

.5g

120 cal.

Powerade

14g

0g

0g

50 cal.

Pop TartFudge

37g

2.5g

5g

200 cal.

Milk-1%

12.2g

8.5g

2.4g

105 cal.

Ham-Turkey

.2

1.1g

4.6g

2.4g

46 cal.

CheeseSwiss

.2

.8g

4g

4.2g

57 cal.

Lettuce

.2

.1g

.1g

.1g

1 cal.

Tomato

.2

.7g

.1g

.1g

3 cal.

Bun-Hoagie

.2

33.7g

5.7g

2g

180 cal.

Meatballs

.9g

2.7g

2.9g

40 cal.

Quinoa

2.5g

.5g

.2g

14 cal.

DINNER:1/2
5/16
(below)

Green
Beans

9.9 g

2.4g

.4g

44 cal.

Ritz

2g

.2g

.9g

16 cal.

152.8 cal

37.6

21.2

938 cal.

x4

x4

x9

611.2

150.4

190.8

65%

25%

10%

611.2/938

150.4/938

190.8/938

65%

16%

20%

Total:

2-3 Paragraphs about My Diet

As I look at the Recommended diet,I realize,I dont meet any of the standards,I
need to make better decisions,and work towards the goals I set.

The amount of carb intake for this recommended diet is,1092 cal.For proteins,420
cal.,and for fats,168 cal. In order to be healthy I must follow these high standards.But,my actual
diet says otherwise.For my daily carb intake its,611.2 cal.,proteins,150.4 cal.,and fats,190.8 cal.
I realized that theres a 480.8 cal. difference for my carbs,for proteins,269.6,and fats,22.8 cal.
I understand that I need to make better decisions in my daily caloric intakes because of
these differences.But that doesnt mean I want to lose or gain weight.I would like to maintain my
100-something weight :).I think that I would be considered healthy.I know that running after
school everyday is considered active,and I should set that goal and act upon it.
Once I set a goal I understand that I need to follow up on it,instead of giving up on it.In
my actual diet,16% takes up my proteins,20% is fats,and as recommended,65% for carbs.In
conclusion,I know that I will be able to keep healthy once I keep watching on my Daily Caloric
Intake.Realize that I will be able to maintain my weight once I fix up my calories a bit and follow
up on the recommended diet.