1. 8am nimbu pani hot water with honey and eat pudina 1 or2 leaves .

2. 9am banana peanut 1 snoop shake with low fat milk or soya milk
3. 10.amkelos weight reduce wali chota bowl.
4. badam eat always when hungry,
5. 12 pm daliya with milk.
6. 2pm dal and rice.
7. green tea after 30 mins with honey
8. 4 pm half packet toffu paneer eat.
9. 6pm 50gm oats chota bowl.
10. 7pm 2 boil aloo or shakarKANDI AND BANANA if feel hungry drink shsake
11. after gym toffu paneer and soya bean boil.with black salt
12. green tea with one scoop of honey.
13. reducing fruits apple tomotao.