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  • Feminine Workshop

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    Angela's Gym
    158 views13 pages
    The document discusses masculine and feminine archetypes as universal patterns that are recognizable across cultures. The masculine archetype is associated with traits like the sun, thinking, activity, linearity, sacrifice, and goal orientation. Common masculine strategies for health include setting specific and measurable goals, tracking progress scientifically, and being willing to sacrifice to achieve goals. The feminine archetype is associated with traits like pleasure, creativity, receptivity, intuition, nature, vulnerability, and patience. Common feminine strategies include enjoying the present moment, being open to help, finding alternative enjoyable approaches, embracing the body as it is, and using natural foods. The document provides questions to help apply a feminine approach to health changes that have previously been unsuccessful using masculine strategies.

    Original Description:

    This week's worksheets for AAP S2 E2... Embracing the Feminine! :)

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    The document discusses masculine and feminine archetypes as universal patterns that are recognizable across cultures. The masculine archetype is associated with traits like the sun, thinking, activity, linearity, sacrifice, and goal orientation. Common masculine strategies for health include setting specific and measurable goals, tracking progress scientifically, and being willing to sacrifice to achieve goals. The feminine archetype is associated with traits like pleasure, creativity, receptivity, intuition, nature, vulnerability, and patience. Common feminine strategies include enjoying the present moment, being open to help, finding alternative enjoyable approaches, embracing the body as it is, and using natural foods. The document provides questions to help apply a feminine approach to health changes that have previously been unsuccessful using masculine strategies.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    158 views13 pages

    Feminine Workshop

    Uploaded by

    Angela's Gym
    The document discusses masculine and feminine archetypes as universal patterns that are recognizable across cultures. The masculine archetype is associated with traits like the sun, thinking, activity, linearity, sacrifice, and goal orientation. Common masculine strategies for health include setting specific and measurable goals, tracking progress scientifically, and being willing to sacrifice to achieve goals. The feminine archetype is associated with traits like pleasure, creativity, receptivity, intuition, nature, vulnerability, and patience. Common feminine strategies include enjoying the present moment, being open to help, finding alternative enjoyable approaches, embracing the body as it is, and using natural foods. The document provides questions to help apply a feminine approach to health changes that have previously been unsuccessful using masculine strategies.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 13

    Embracing the

    What is an archetype?
    An collective understanding that is recognizable to us as a culture
    A familiar universal energy or pattern

    Masculine
    Father Sky /
    Sun /
    Positive /
    Hard /
    Fast /
    Day /
    Thinking /
    Active /

    Linear
    Targeted
    Goal oriented
    Sacrifice
    Penetrating
    Exact
    Scientific
    Specific
    Measured
    Direct
    Self-reliant
    Powerful
    Willful
    Scientific
    Logical
    critical
    How long will it take?
    What exactly is needed?
    Whats the fastest most efficient way to get there?
    Im going to make it happen.
    Ill sacrifice whatever it takes to arrive.
    Stay focused until the goal is achieved
    The masculine gives, keeps track and makes it balance out

    Masculine health
    strategies
    1. Decide what is needed using

    science and logic

    2. Measure and track progress.


    3. Set specific goals and time frames to get there.
    4. Count calories In and calories Out
    5. Heroic workouts
    6. Scientific specific amounts and food combinations
    7. MAKE IT HAPPEN NO MATTER WHAT
    8. Success is WHEN I reach my goal

    yielding
    Pleasure

    l
    a
    c
    i
    g
    o
    ill

    Soft

    Creative

    Homema

    Colorful
    collaborative
    Receptive

    Natural

    de

    Magical
    intuitive

    nurturing

    EASE and Effortless

    vulnerable
    Patient

    1. How do I really feel about making this change?


    2. Enjoy the moment regardless
    3. Open to receiving help
    4. What is an alternative more enjoyable way to do
    this?
    5. Movement
    6. Embrace the body as it is
    7. Natural foods, homemade, from the earth
    8. Pleasure is important
    9. What feels right about making these changes?
    10. Claim the end results in the beginning

    1. What is a health habit, behavioral


    change or wellness concern that you have
    been unable to find success with?

    2. How are you absolutely RIGHT in not


    being able to make this change (yet)?

    Compassionate
    action has to start
    with ourselves.
    -Pema Chdrn

    3. Write down as many ideas of how you


    could look at it differently.

    4. I commit to trying this differently this


    week:

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