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  • Microcycle Planning - Blank CECS Level III

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    mehrdad_44
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    This document outlines an annual training plan for an athlete that includes their name, age, gender, maturation level, biological age, developmental age, training age, event(s), best performances, and previous year's best performances. It indicates whether the plan is single, double, or multi-periodized and notes the specific period, phase, mesocycle, and microcycle being outlined. The microcycle schedule lists the training emphasis, loading, and details of sessions for each day of the week.

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    This document outlines an annual training plan for an athlete that includes their name, age, gender, maturation level, biological age, developmental age, training age, event(s), best performances, and previous year's best performances. It indicates whether the plan is single, double, or multi-periodized and notes the specific period, phase, mesocycle, and microcycle being outlined. The microcycle schedule lists the training emphasis, loading, and details of sessions for each day of the week.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    373 views1 page

    Microcycle Planning - Blank CECS Level III

    Uploaded by

    mehrdad_44
    This document outlines an annual training plan for an athlete that includes their name, age, gender, maturation level, biological age, developmental age, training age, event(s), best performances, and previous year's best performances. It indicates whether the plan is single, double, or multi-periodized and notes the specific period, phase, mesocycle, and microcycle being outlined. The microcycle schedule lists the training emphasis, loading, and details of sessions for each day of the week.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    THE MICROCYLE PLAN

    Athlete Name/Number: _______________________

    Chronological Age: _____ years

    Male: ____ Female: ____

    Maturation: Early

    Biological Age: _____ years

    Developmental Age: _____ years

    Average

    Training Age: _____ years

    Late

    Athlete Development Stage: Kids Athletics

    Event(s): __________________

    Best Performances: ______________

    Multi-Events

    EGD

    SPEC

    Previous years best performances: ______________

    ANNUAL PLAN

    (Circle:) SINGLE / DOUBLE / MULTI (if yes, how many Macrocycles? __ ) PERIODISED YEAR

    PERIOD (Circle:)

    PREPARATION / COMPETITION

    PHASE (Circle:)

    GENERAL PREPARATION / SPECIFIC PREPARATION / PRE-COMPETITION / COMPETITION

    MESOCYCLE

    MESOCYCLE # ___

    MICROCYCLE

    MICROCYCLE # ___

    DAYS

    DETAILS OF
    SESSIONS

    TRAINING
    EMPHASIS
    LOADING

    REST - LOW - MEDIUM - HIGH

    SUNDAY

    MONDAY

    TUESDAY

    PERF

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

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