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  • Daily Warm Up Routine Sir James Galway

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    Geovanne Souza De Lima
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    Stretching and warming up the body is important before any physical activity. A simple daily routine involves gentle neck rotations and shoulder rolls followed by wrist and ankle rotations. Finally, deep breathing helps relax the muscles and prepares the body for movement.

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    Estudos de flauta

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    jg1tone

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    Stretching and warming up the body is important before any physical activity. A simple daily routine involves gentle neck rotations and shoulder rolls followed by wrist and ankle rotations. Finally, deep breathing helps relax the muscles and prepares the body for movement.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    6 views1 page

    Daily Warm Up Routine Sir James Galway

    Uploaded by

    Geovanne Souza De Lima
    Stretching and warming up the body is important before any physical activity. A simple daily routine involves gentle neck rotations and shoulder rolls followed by wrist and ankle rotations. Finally, deep breathing helps relax the muscles and prepares the body for movement.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    Daily Warm Up Routine


    Sir James Galway

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