This is a public service

brought to you by the

Under the innovative leadership of its President

Miguel Martin N. Moreno II, M.D.

For the busy body that you are..

Computer & Desk Stretches
Approximately 4 Minutes

Sitting infront of a computer for

long periods often causes neck and
shoulder stiffness and occasionally
lower back pain.
Do these stretches every hour or
throughout the day, or whenever
you feel stiff.
Be sure to get up and walk around
the office once in a while. Youll feel
better!

Overview

Ready?

Lets
begin!

1-1

Once more!

1-2

Stand up!

3-left side

Now the other

side!

3-right side

5-1

5-2

5-3

6-right arm & hand

Now the other

side!

6-left arm & hand

Sit down and

raise the left
hand!

9-right up & left down

Now the other

side!

9-right down & left up

Raise and cross

the left leg!

10-left arm & leg

10

Now the other

side!

10-right arm & leg

11-1

11

Once more!

11-2

12

The End.
Once More?!
or
Press ESC to Stop.