Scribd Logo
Upload

Welcome to Scribd!

  • 19 views

    Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

    Uploaded by

    Drew Pacheco
    This document provides a 1 week menu plan consisting of 7 days of meals and snacks. The menu includes a variety of fruits, vegetables, whole grains, beans, tofu and fish. Breakfast options include oatmeal, cereal, fruit and tea. Lunches and dinners incorporate dishes like monggo guisado with tofu, adobong tofu, vegetable salads and stir fries. Snacks consist of smoothies, biscuits and fresh fruits to keep energy levels stable throughout the day. The menu aims to provide balanced and nutritious meals over the course of a week.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

    Uploaded by

    Drew Pacheco
    19 views2 pages
    This document provides a 1 week menu plan consisting of 7 days of meals and snacks. The menu includes a variety of fruits, vegetables, whole grains, beans, tofu and fish. Breakfast options include oatmeal, cereal, fruit and tea. Lunches and dinners incorporate dishes like monggo guisado with tofu, adobong tofu, vegetable salads and stir fries. Snacks consist of smoothies, biscuits and fresh fruits to keep energy levels stable throughout the day. The menu aims to provide balanced and nutritious meals over the course of a week.

    Original Description:

    Meal plan for vegetarians

    Original Title

    MEAL PLAN

    Copyright

    © © All Rights Reserved

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides a 1 week menu plan consisting of 7 days of meals and snacks. The menu includes a variety of fruits, vegetables, whole grains, beans, tofu and fish. Breakfast options include oatmeal, cereal, fruit and tea. Lunches and dinners incorporate dishes like monggo guisado with tofu, adobong tofu, vegetable salads and stir fries. Snacks consist of smoothies, biscuits and fresh fruits to keep energy levels stable throughout the day. The menu aims to provide balanced and nutritious meals over the course of a week.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    19 views2 pages

    Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

    Uploaded by

    Drew Pacheco
    This document provides a 1 week menu plan consisting of 7 days of meals and snacks. The menu includes a variety of fruits, vegetables, whole grains, beans, tofu and fish. Breakfast options include oatmeal, cereal, fruit and tea. Lunches and dinners incorporate dishes like monggo guisado with tofu, adobong tofu, vegetable salads and stir fries. Snacks consist of smoothies, biscuits and fresh fruits to keep energy levels stable throughout the day. The menu aims to provide balanced and nutritious meals over the course of a week.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 2

    Day 1

    Green
    apple
    oatmeal
    Green tea

    Day 2
    Cereal, Soy milk
    banana

    AM
    Snack

    Fibroki
    biscuit (45 pc)

    Pineapple +
    cucumber
    smoothie

    Lunch

    Monggo
    Guisado
    w/ tofu
    1 Banana

    Adobong tofu
    with tausi
    cup brown
    rice

    PM
    Snack

    Fresh
    mixed

    Fibroki biscuit
    (4-5 pcs)

    BF

    Day 3
    Day 4
    Boiled Saba (2- 3 pcs small
    3 pcs)
    pandesal or 1-2
    Green tea
    whole wheat bread
    with light jam
    soymilk
    Mango-carrot
    Fibroki biscuit (4Smoothie
    5 pc)

    Day 5
    boiled sweet
    potato (1
    medium size)
    Yoghurt

    Day 6
    Boiled white corn (1
    medium size)
    soymilk

    Day 7
    Cereal, Soy
    milk banana

    Vegetable
    sticks
    (singkamas,
    carrots,
    cucumber,
    celery)

    Watermelon + Pineapple
    smoothie

    Fibroki biscuit
    (4-5 pc)

    cup brown
    rice
    Chopsuey
    (optional: add
    tofu)
    Fruit in season
    (1 serving)

    Boiled saba (1-2


    pcs)
    Broccoli in oyster
    sauce + mushroom

    Veggie burger
    Whole wheat
    bread (1-2 pcs)

    cup brown rice


    squash and string beans
    guisado

    Fresh lumpia
    Fruit in season

    Carrots and apple


    smoothie

    Fresh mixed
    fruits

    Fibroki biscuit (4-5 pcs)


    Yoghurt

    Boiled peanuts

    fruits
    Dinner Vegetable
    salad w/
    vinaigrette
    dressing
    Low fat
    yoghurt

    Low fat Yoghurt


    stir fried bean
    sprout with diced
    sweet potatoes
    and carrots
    (optional: with
    tofu)

    Vegetable salad
    with vinaigrette
    dressing
    Low fat
    yoghurt

    stir fried bean


    sprout with
    cabbage and tofu
    Fruit

    Monggo
    Guisado w/
    tofu
    Fruit

    1 WEEK MENU PLAN


    WEEK 1

    Vegetable salad with


    vinaigrette dressing
    1 pc boiled saba

    Adobong tofu
    with tausi
    Boiled saba (12 pcs)
    Low fat
    yoghurt

    You might also like