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    Main Class Schedule

    Uploaded by

    Juan Miller
    This schedule outlines group fitness classes at a gym for the week. Doug teaches surfset classes on Mondays, Wednesdays, Fridays, and Saturdays from 6-7 AM. There are various classes throughout the day including Zumba, yoga, spinning, and SilverSneakers classes. Small group training sessions include HIIT, kickboxing and more on various days. Gym orientations are available every Friday at 10 AM by appointment.

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    © All Rights Reserved
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    Main Class Schedule

    Uploaded by

    Juan Miller
    144 views2 pages
    This schedule outlines group fitness classes at a gym for the week. Doug teaches surfset classes on Mondays, Wednesdays, Fridays, and Saturdays from 6-7 AM. There are various classes throughout the day including Zumba, yoga, spinning, and SilverSneakers classes. Small group training sessions include HIIT, kickboxing and more on various days. Gym orientations are available every Friday at 10 AM by appointment.

    Original Description:

    Revised 02.11.16

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    This schedule outlines group fitness classes at a gym for the week. Doug teaches surfset classes on Mondays, Wednesdays, Fridays, and Saturdays from 6-7 AM. There are various classes throughout the day including Zumba, yoga, spinning, and SilverSneakers classes. Small group training sessions include HIIT, kickboxing and more on various days. Gym orientations are available every Friday at 10 AM by appointment.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    144 views2 pages

    Main Class Schedule

    Uploaded by

    Juan Miller
    This schedule outlines group fitness classes at a gym for the week. Doug teaches surfset classes on Mondays, Wednesdays, Fridays, and Saturdays from 6-7 AM. There are various classes throughout the day including Zumba, yoga, spinning, and SilverSneakers classes. Small group training sessions include HIIT, kickboxing and more on various days. Gym orientations are available every Friday at 10 AM by appointment.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    MONDAY

    6:00A-7:00A
    SURFSET
    DOUG

    WEDNESDAY
    6:00A-7:00A
    SURFSET
    DOUG

    THURSDAY

    FRIDAY
    6:00A-7:00A
    SURFSET
    DOUG

    8:30-9:30AM
    Zumba Gold
    Tone
    KIM

    9:0010:00A
    Dance and
    Yoga Stretch
    Dell

    9:0010:00AM
    Strength,
    Core and
    More
    Liz P

    9:00-10:00AM
    PIYO
    Strength
    Liz P

    10:1011:00AM
    Silver
    Sneakers
    Circuit
    MEG

    10:10-11:00AM
    Silver Sneakers
    Classic
    MARGARET

    10:1011:00AM
    Silver
    Sneakers
    Circuit
    MEG

    10:1011:00AM
    Silver
    Sneakers
    Circuit
    MEG

    10:0011:00AM
    Silver
    Sneakers
    Yoga
    MEG

    11:00-11:50
    Silver
    Sneakers
    Yoga
    MEG

    12:15-1:00
    P90X LIVE
    EVERY OTHER
    TUES
    MARY ELLEN

    11:00-11:50
    Silver
    Sneakers
    Yoga
    MEG

    12:15-1:00PM
    Strength and
    More---Lynda

    12:15-1:00
    SPIN CLASS
    EVERY OTHER
    TUESDAY
    VALERIE
    5:10-6:10PM
    Turbo kick
    Liz P.

    12:15-1:00PM
    Spin Class
    Lynda

    12:151:00PM
    Zumba
    Maureena

    5:10-6:10PM
    PIYO Live
    Elena

    6:15-7:15PM
    Yoga
    Aoife

    6:15-7:15PM
    Spin & More
    Audrey

    5:30-6:15
    Spin and
    Tone
    AUDREY
    6:25-7:15
    SURFSET
    DOUG

    9:00-10:00AM
    PIYO Strength
    Liz P

    5:00-6:00PM
    Zumba
    Maureena

    TUESDAY

    Weekends
    SATURDAY
    9:00A10:00A
    SURFSET
    DOUG

    SATURDAY
    10:0011:00PM
    Spin & Tone
    Audrey

    11:00-11:50
    Silver
    Sneakers
    Circuit
    MEG

    SMALL
    GROUP
    TRAINING

    12:15-1:00PM
    P90X LIVE
    MARY ELLEN

    Monday/We
    d
    12pm
    KISS SGT

    We now
    offer gym
    orientatio
    n

    Monday/We
    d
    6:30pm
    HIIT SGT
    Tues/Thurs
    6:30pm

    7:20-8:20PM
    Zumba
    Victoria

    7:20-8:20PM
    Zumba
    Victoria

    7:20-8:20PM
    Zumba
    Victoria

    7:20-8:20PM
    Zumba
    Victoria

    EVERYFRI
    DAY at
    10am.
    Call or
    stop by
    office to
    Schedule!

    Gym Office: 505.424.0500 Personal Training: 505.424.3345 Mon-Thurs 9a-7p Friday 9a-6p

    Warrior SGT
    Contact a
    team
    member
    today to
    sign up!!!

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