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  • Foodlog Blank Jan26

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    This document summarizes a person's daily caloric and nutrient intake. It lists breakfast, snacks, and dinner items consumed along with their calorie, fat, and nutrient contents. The total daily caloric intake is calculated as 785 calories. When subtracting estimated exercise calories of 239, the net caloric intake is 546 calories. Hydration and sleep intake are also noted.

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    This document summarizes a person's daily caloric and nutrient intake. It lists breakfast, snacks, and dinner items consumed along with their calorie, fat, and nutrient contents. The total daily caloric intake is calculated as 785 calories. When subtracting estimated exercise calories of 239, the net caloric intake is 546 calories. Hydration and sleep intake are also noted.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    31 views4 pages

    Foodlog Blank Jan26

    Uploaded by

    api-308915311
    This document summarizes a person's daily caloric and nutrient intake. It lists breakfast, snacks, and dinner items consumed along with their calorie, fat, and nutrient contents. The total daily caloric intake is calculated as 785 calories. When subtracting estimated exercise calories of 239, the net caloric intake is 546 calories. Hydration and sleep intake are also noted.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Breakfast
    Bread w/ egg
    Turkey sausage egg

    Snacks
    Kettlecorn
    Tangerine
    Lunch
    Pizza

    Dinner
    Chicken soup

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exercise
    NET CALORIC INTAKE

    Calories
    1
    1

    Total Fat (g)


    81
    70

    Saturated Fat

    1.7
    4

    0.5
    1

    1
    1

    150
    64 0.4g

    12

    5
    0

    300

    12

    120

    0.5

    32.7

    13

    785
    2,040 183.6g
    546
    239

    Amount of water (servings)

    Amount of sleep (hours)

    22g

    Cholesterol (mSodium (mg) Potassium


    14.4
    30

    139.2
    220

    32.5
    0

    13.5
    1

    1
    0

    0
    0

    30
    2.4

    0
    199.2

    20
    16

    3
    2.2

    35

    35

    50

    200 mg

    0.5

    92.5

    7.7

    129.4
    211mg

    CarbohydratesFiber (g)

    591.6
    231.7
    1500mg
    4700mg
    130g

    26g

    Sugar (g)

    25g

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    0.5
    1

    2.7
    7

    1.20%
    0

    0%
    0

    2.60%
    0

    8
    12.7

    1
    1

    0%
    16.30%

    0%
    53.40%

    0%
    4.40%

    13

    0%

    0%

    0%

    0.5

    10%

    1%

    0%

    23.7

    31.7

    0.275

    0.544

    0.07

    44g

    .0008g

    .065g

    1.3g

    Iron %

    Food Groups
    4.80% grains
    4% meat

    4% Carbohydrate
    1.00% fruit
    0% Carbohydrate

    9% meat

    0.228
    1.5g

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