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  • Foodlog XLSX - Monday

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    The document tracks caloric and nutritional intake over one day, including breakfast, snacks, lunch, and dinner. It lists the food item, serving size, calories, macronutrients, and food groups. The total caloric intake for the day was 1334 calories. After subtracting 400 calories for exercise, the net caloric intake was 934 calories. 8 cups of water and 7.5 hours of sleep were also tracked.

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    The document tracks caloric and nutritional intake over one day, including breakfast, snacks, lunch, and dinner. It lists the food item, serving size, calories, macronutrients, and food groups. The total caloric intake for the day was 1334 calories. After subtracting 400 calories for exercise, the net caloric intake was 934 calories. 8 cups of water and 7.5 hours of sleep were also tracked.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    19 views2 pages

    Foodlog XLSX - Monday

    Uploaded by

    api-309192985
    The document tracks caloric and nutritional intake over one day, including breakfast, snacks, lunch, and dinner. It lists the food item, serving size, calories, macronutrients, and food groups. The total caloric intake for the day was 1334 calories. After subtracting 400 calories for exercise, the net caloric intake was 934 calories. 8 cups of water and 7.5 hours of sleep were also tracked.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber

    (g)
    Breakfast
    Cinnamon Spice Oatmeal
    Mixed Berried
    Snacks
    Pretzel Chips
    Cookie Butter
    Oatmeal Cranberry Cookie Dunkers
    Lunch
    Olive Oil & Italian Herb Pasta
    Strawberry Pineapple Smoothie
    Dinner
    Chicken Adobo
    Broccoli
    Sliced Carrots
    Brown Rice
    TOTAL CALORIC INTAKE
    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (servings)
    Amount of sleep (hours)

    160
    70

    2
    0

    0
    0

    0
    0

    260
    0

    32
    3

    3
    1.7

    1
    1.25
    1

    140
    112
    90

    1.5
    7.5
    3.5

    0
    3
    2.2

    0
    0
    0

    330
    0
    65

    22
    10
    13

    1
    0
    0

    1.5
    1

    360
    206

    2.5
    0.4

    0.5
    0.1

    0
    0

    700.4
    6.3

    36
    49.5

    2
    4

    118
    10
    13
    55
    1334
    1400

    7
    0.1
    0.1
    0.4
    25
    65

    1.3
    0
    0
    0.1
    7.2
    20

    56
    0
    0
    0
    56
    300

    50
    10
    21
    0.5
    1443.2
    2400

    2.2
    2
    2.9
    11.5
    184.1
    300

    0
    0.8
    0.9
    0.9
    14.3
    25

    1/2 cup

    1/3 cup
    1/4 cup
    1/4 cup

    Guard

    400
    934
    8 cups
    7.5

    Sugar (g) Protein (g) Food Groups


    13
    2.7

    4 Grains
    0.3 Fruits

    2
    6
    7.5

    2 Grains
    1.2
    1 Grains/Fruits

    1
    39.7
    1.5
    0.5
    1.4
    0
    75.3
    25

    7 Grains
    1.1 Fruits
    20.7 Meats
    0.9 Vegetable
    0.3
    1.1 Grain
    39.6
    50

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