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    Foodlogtemplate Weekday 4

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    api-309295020
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, and other nutrients from each food. The total daily caloric intake is 1106 calories. While the daily value for calories is 1541. It also shows the amounts of water consumed and hours slept that day.

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    Foodlogtemplate Weekday 4

    Uploaded by

    api-309295020
    22 views3 pages
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, and other nutrients from each food. The total daily caloric intake is 1106 calories. While the daily value for calories is 1541. It also shows the amounts of water consumed and hours slept that day.

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    foodlogtemplate weekday 4

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    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, and other nutrients from each food. The total daily caloric intake is 1106 calories. While the daily value for calories is 1541. It also shows the amounts of water consumed and hours slept that day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    22 views3 pages

    Foodlogtemplate Weekday 4

    Uploaded by

    api-309295020
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, and other nutrients from each food. The total daily caloric intake is 1106 calories. While the daily value for calories is 1541. It also shows the amounts of water consumed and hours slept that day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (gSaturated FCholesterol

    Breakfast
    orange

    90

    0.2

    Snacks
    cookie

    120

    2.5

    0.5

    Lunch
    veggie pizza
    apple

    1
    1

    95
    95

    3
    0.3

    0
    0.1

    0
    0

    2
    0.5
    1
    2

    442
    210
    0
    54

    9.3
    3
    0
    0.6

    0
    1.5
    0
    0.2

    222
    0
    0
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1106
    1541

    18.9
    65

    2.3
    20

    222
    300

    Subtract exercise
    NET CALORIC INTAKE

    0
    1106

    Dinner
    chicken
    mash potatoes
    green beans
    broccoli

    Amount of water (serving)

    Amount of sleep (hours)

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    348

    22

    4.6

    18

    1.8

    170

    190

    115.01

    23

    11

    0
    2

    0
    195

    16
    25

    0
    4.4

    1
    19

    2
    0.5

    0
    1

    0
    14

    297
    75
    0
    64

    654
    0
    0
    456

    0
    49.5
    0
    11.2

    0
    0
    0
    5.2

    0
    36
    0
    2.2

    82.8
    0
    0
    3.8

    0
    0
    0
    48

    0
    0
    0
    168

    628
    2400

    1768.01
    3500

    146.7
    300

    14.2
    25

    87.2
    25

    91.9
    50

    57
    1000

    352
    60

    Calcium % Iron %

    Food Groups

    0 fruit

    0
    1

    0
    1 fruits

    3
    0
    0
    6

    18
    1100

    18 meats
    0
    0 vegtable
    6 vegtable

    31
    14

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