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  • Foodlogtemplate Weekday 9

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    api-309295020
    17 views3 pages
    The document provides nutritional information for a person's daily meals and snacks including breakfast, snacks, lunch, and dinner. It lists the calories, fat, protein, vitamins and minerals for each food item and the total daily intake. The total daily caloric intake is 1486 calories which meets the daily value. It also notes the person drank 7 servings of water and slept for 8 hours.

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    foodlogtemplate weekday 9

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    The document provides nutritional information for a person's daily meals and snacks including breakfast, snacks, lunch, and dinner. It lists the calories, fat, protein, vitamins and minerals for each food item and the total daily intake. The total daily caloric intake is 1486 calories which meets the daily value. It also notes the person drank 7 servings of water and slept for 8 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    17 views3 pages

    Foodlogtemplate Weekday 9

    Uploaded by

    api-309295020
    The document provides nutritional information for a person's daily meals and snacks including breakfast, snacks, lunch, and dinner. It lists the calories, fat, protein, vitamins and minerals for each food item and the total daily intake. The total daily caloric intake is 1486 calories which meets the daily value. It also notes the person drank 7 servings of water and slept for 8 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Breakfast
    bread
    peanut butter
    jelly

    Calories
    1

    Total Fat (gSaturated FCholesterol

    79
    188
    56

    1
    16
    0

    0.2
    3.3
    0

    0
    0
    0

    Snacks
    mango

    201

    1.3

    0.3

    Lunch
    chicken burger

    515

    29

    60

    Dinner
    burrito

    447

    13

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1486
    1541

    60.3
    65

    19.8
    20

    64
    300

    Subtract exercise
    NET CALORIC INTAKE

    0
    1486

    2 tsp

    Amount of water (serving)

    Amount of sleep (hours)

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    147
    5
    6

    35
    208
    15

    15
    6
    14

    0.8
    1.9
    0.2

    1.5
    3
    10

    2.7
    8
    0.1

    0
    0
    0

    0
    0
    3

    564

    50

    46

    2.8

    72

    203

    957

    353

    39

    24

    14

    985

    653

    71

    14

    2103
    2400

    1828
    3500

    195
    300

    7.9
    25

    60.5
    25

    51.6
    50

    80
    1000

    223
    60

    Calcium % Iron %

    Food Groups

    7
    1
    0

    6 grains
    3
    0

    2 fruits

    26 meats
    grains
    vegtable

    11

    25 grains
    vegtable
    meat

    28
    1100

    62
    14

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