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  • Foodlogtemplate Weekday 11

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    api-309295020
    15 views3 pages
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. The total caloric intake is 1512 calories with 69.4g of total fat and 22.2g of saturated fat. Key nutrients are below the daily values except for sodium which is above the daily value. The diet includes servings from the meat, grains, and fruit food groups.

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    foodlogtemplate weekday 11

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. The total caloric intake is 1512 calories with 69.4g of total fat and 22.2g of saturated fat. Key nutrients are below the daily values except for sodium which is above the daily value. The diet includes servings from the meat, grains, and fruit food groups.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    15 views3 pages

    Foodlogtemplate Weekday 11

    Uploaded by

    api-309295020
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. The total caloric intake is 1512 calories with 69.4g of total fat and 22.2g of saturated fat. Key nutrients are below the daily values except for sodium which is above the daily value. The diet includes servings from the meat, grains, and fruit food groups.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (gSaturated FCholesterol

    Breakfast
    bacon
    bread

    2
    2

    86
    158

    6.6
    2

    2.2
    0.4

    18
    0

    Snacks
    blueberries

    85

    0.5

    Lunch
    chips
    hot dog
    relish

    1
    2
    1

    140
    302
    20

    8
    26
    0.1

    1
    8
    0

    0
    80
    0

    Dinner
    burger
    cupcake
    cookie

    1
    1
    1

    303
    262
    156

    14
    3.2
    9

    5
    1
    4.6

    41
    0
    22

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1512
    1541

    69.4
    65

    22.2
    20

    161
    300

    Subtract exercise
    NET CALORIC INTAKE

    0
    1512

    Amount of water (serving)

    Amount of sleep (hours)

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    274
    294

    90
    70

    0.2
    30

    0
    1.6

    0
    3

    6
    5.4

    0
    0

    0
    0

    114

    21

    3.6

    15

    1.1

    24

    190
    1134
    122

    0
    158
    4

    16
    4.4
    5

    1
    0
    0.2

    0
    0
    4.4

    2
    10
    0.1

    0
    0
    3

    0
    0
    0

    589
    356
    110

    190
    192
    70

    30
    58
    18

    1
    3.6
    0

    5
    0
    0

    15
    3.6
    1.8

    4
    0
    2

    0
    0
    0

    3070
    2400

    888
    3500

    182.6
    300

    11
    25

    27.4
    25

    45
    50

    10
    1000

    24
    60

    Calcium % Iron %
    0
    14

    Food Groups
    0 meat
    12 grains

    2 fruits

    0
    10
    0

    0
    6 meat
    0

    19
    2
    0

    45
    1100

    15 meat,grains
    6 grains
    4

    45
    14

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