Servings

Calories

Total Fat (gSaturated FCholesterol

BREAKFAST
smoothie:
1 cup fruit

1 gogurt
1/3 cup orange juice
1/2 cup water
SNACKS
2 granola bars
LUNCH
bread
peanut butter
jelly
bar
DINNER/ SNACKS
lettuce
chicken
pinto beans
corn
1 cup cereal
1 cup milk

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE
Amount of water (serving)
Amount of sleep (hours)

1
1

70
50
36
0

0
0.5
0
0

0
0
0
0

0
0
0
0

200

1
1
1

110
95
60
100

1
8
0
2.5

0
1.5
0
1

0
0
0
0

1
1
1
1
1
1

10
112
115
1.5
120
90

0
5.8
1
0
1
0

0
1.6
0
0
0
0

0
47
0
0
0
0

1169.5
1730

24.8
29

6.1
20

47
300

(1/3)
(1/2)

(1/2)

460.2
709.3
3
5.5

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

0
30
3.33
0

0
90
150
0

17
9
8.7
0

2
0
0
0

13
6
7.3
0

1
2
0.7
0

15
8
0
0

80
0
40
0

80

36

12

250
75
0
40

54
0
0
0

23
3
13
18

1
1
0
1

3
1.5
8
6

3
3.5
0
1

0
0
0
0

0
0
0
0

5
47
300
330
130
120

70
119
98
140
60
420

2
0
21
16
27
12

1
0
10
3
3
0

1
0
1
4
10
12

1
14
6
3
2
9

53
1
0
0
25
10

5
0
10
8
35
4

1410.33
1500

1201
4700

205.7
209

24
24

84.8
37.5

48.2
25

112
100

182
100

Calcium % Iron %

2
10
0.7
0

Food Groups

2 fruit
0 dariy
0 fruit
0

4 grains

4
0
0
2

6 grains
1 protein
0 fruit
2 grains

1
1
1
0
0
30

55.7
100

1 vegetable
4 meat
3 protein
2 grains
45 grains
0 dariy

70
100