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  • Total Caloric Intake Daily Value

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    The document lists a person's daily meals which included pancakes and tangerines for breakfast, tangerines for a snack, a veggie burger, fries, and ice cream for dinner. It then provides a nutritional breakdown of the food including calories, fat, cholesterol, sodium, and vitamins. It concludes by stating the person's total caloric intake and daily values, subtracting estimated exercise, and their net caloric intake as well as water and sleep amounts.

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    The document lists a person's daily meals which included pancakes and tangerines for breakfast, tangerines for a snack, a veggie burger, fries, and ice cream for dinner. It then provides a nutritional breakdown of the food including calories, fat, cholesterol, sodium, and vitamins. It concludes by stating the person's total caloric intake and daily values, subtracting estimated exercise, and their net caloric intake as well as water and sleep amounts.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    54 views3 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-309298064
    The document lists a person's daily meals which included pancakes and tangerines for breakfast, tangerines for a snack, a veggie burger, fries, and ice cream for dinner. It then provides a nutritional breakdown of the food including calories, fat, cholesterol, sodium, and vitamins. It concludes by stating the person's total caloric intake and daily values, subtracting estimated exercise, and their net caloric intake as well as water and sleep amounts.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Breakfast
    pancakes
    tangerines
    Snacks
    tangerines
    Dinner
    veggie burger
    fries
    ice cream

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (serving)
    Amount of sleep (hours)

    Calories

    Total Fat (gSaturated FCholesterol

    1
    1

    180
    50

    1.5
    0

    0.5
    0

    0
    0

    150

    1
    1
    1

    470
    22
    143

    12
    10
    7

    2.5
    1.7
    4.5

    0
    0
    22

    1015
    1730

    30.5
    29

    9.2
    20

    22
    300

    460.2
    554.8
    6
    8.5

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    530
    0

    0
    146

    37
    13

    1
    2

    6
    9

    4
    1

    0
    6

    0
    45

    438

    39

    27

    18

    135

    1080
    149
    50

    0
    411
    164

    63
    29
    19

    8
    2.7
    0.8

    12
    0.2
    17

    28
    2.4
    2.5

    20
    0
    5

    15
    5
    0

    1809
    1500

    1159
    4700

    200
    209

    20.5
    24

    71.2
    37.5

    40.9
    25

    49
    100

    200
    100

    Calcium % Iron %
    4
    4
    12
    15
    1
    7

    43
    100

    Food Groups
    10 grains
    0 fruit
    0 fruit
    25 vegetable, grains, dairy
    3 starch/ vegetable
    3 dairy

    41
    100

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