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  • Cardio Karate Calendar

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    ktkvn123
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    The document outlines a 4-week workout calendar consisting of 7 workouts per week alternating between Insanity and Cardio Karate workouts. During the first week, the calendar has the user performing the first 6 Insanity workouts with the second workout repeated on Tuesday and Friday. Weeks 2-4 follow a similar schedule alternating between Insanity and Cardio Karate workouts with some discs repeated during the week.

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    Cardio Karate calendar.txt

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    The document outlines a 4-week workout calendar consisting of 7 workouts per week alternating between Insanity and Cardio Karate workouts. During the first week, the calendar has the user performing the first 6 Insanity workouts with the second workout repeated on Tuesday and Friday. Weeks 2-4 follow a similar schedule alternating between Insanity and Cardio Karate workouts with some discs repeated during the week.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    32 views1 page

    Cardio Karate Calendar

    Uploaded by

    ktkvn123
    The document outlines a 4-week workout calendar consisting of 7 workouts per week alternating between Insanity and Cardio Karate workouts. During the first week, the calendar has the user performing the first 6 Insanity workouts with the second workout repeated on Tuesday and Friday. Weeks 2-4 follow a similar schedule alternating between Insanity and Cardio Karate workouts with some discs repeated during the week.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    of 1

    Wed

    Thu
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    1 - Insanity: Fit Test & Cardio Abs - 47 min


    2 - Cardio Karate: Cardio Circuits - 63 min
    3 - Insanity: Plyometric Cardio Circuit - 42 min
    4 - Active Recovery: Dynamic Flexibility - 31 min
    5 - Cardio Karate: Extreme Martial Conditioning 1 - 61 min
    6 - Insanity: Pure Cardio - 39 min
    7 - Cardio Karate: Extreme Cardio Interval - 58 min
    8 - Insanity: Cardio Power & Resistance - 40 min
    9 - Cardio Karate: Flexibility Strength Conditioning - 51 min
    10 - Insanity: Cardio Recovery - 33 min
    11 - Active Recovery: Deep Stretch Workout 1 - 20 min
    12 - Cardo Karate: Cardio Intense - 77 min
    13 - Insanity: Core Cardio & Balance - 38 min
    14 - Cardio Karate: Interval Core - 58 min
    15 - Insanity: Max Interval Circuit - 60 min
    16 - Cardio Karate: Cardio Kata - 58 min
    17 - Insanity: Max Cardio Conditioning - 48 min
    18 - Active Recovery: Deep Stretch Workout 2 - 20 min
    19 - Cardio Karate: Extreme Martial Conditioning 2 - 64 min
    20 - Insanity: Max Interval Plyo - 56 min
    21 - Cardio Karate: Cardio Plyo Intervals - 54 min
    22 - Insanity: Max Recovery - 48 min
    23 - Cardio Karate: Cardio Metabolic Intervals - 64 min
    24 - Insanity: Max Interval Sports Training - 55 min
    25 - Active Recovery: Deep Stretch Workout 3 - 20 min
    26 - Cardio Karate: Cardio Complexes - 57 min
    27 - Insanity: Upper Body Weight Training - 48 min
    28 - Cardio Karate: Martial Cardio Circuits - 61 min
    29 - Insanity: Fast & Furious and Insane Abs - 56 min

    JB's Transformation
    t month, you do the
    - Tuesday and then
    doing Disc 8 twice
    and 8, the Extreme
    upon preview. These
    bbells, and contain

    Workout Calender has you working out 7 days a week. The firs
    first 6 workouts (Disc 1 through 6), performing Disc 2 twice
    again on Friday. The second month, you do disc 7 through 12,
    a week - Tuesday and Friday. Out of all the workouts, Disc 2
    Martial Conditioning workouts, look to be my least favorite
    are the circuit style workouts that use the pull up bar, dum
    lots of core and plank work.

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