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    January 282016

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    api-308684478
    The document provides nutritional information for one day of meals and snacks consisting of a banana and chocolate breakfast, chicken salad lunch with fries, chicken quesadillas for dinner, and snacks. The total caloric intake for the day was 1450 calories with intake of key nutrients like fat, carbohydrates, sugar, and protein listed as well. Details on water consumption, sleep, and percentages of daily values and food groups are also included.

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    January 282016

    Uploaded by

    api-308684478
    22 views3 pages
    The document provides nutritional information for one day of meals and snacks consisting of a banana and chocolate breakfast, chicken salad lunch with fries, chicken quesadillas for dinner, and snacks. The total caloric intake for the day was 1450 calories with intake of key nutrients like fat, carbohydrates, sugar, and protein listed as well. Details on water consumption, sleep, and percentages of daily values and food groups are also included.

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    The document provides nutritional information for one day of meals and snacks consisting of a banana and chocolate breakfast, chicken salad lunch with fries, chicken quesadillas for dinner, and snacks. The total caloric intake for the day was 1450 calories with intake of key nutrients like fat, carbohydrates, sugar, and protein listed as well. Details on water consumption, sleep, and percentages of daily values and food groups are also included.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    22 views3 pages

    January 282016

    Uploaded by

    api-308684478
    The document provides nutritional information for one day of meals and snacks consisting of a banana and chocolate breakfast, chicken salad lunch with fries, chicken quesadillas for dinner, and snacks. The total caloric intake for the day was 1450 calories with intake of key nutrients like fat, carbohydrates, sugar, and protein listed as well. Details on water consumption, sleep, and percentages of daily values and food groups are also included.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings Calories Total Fat (SaturatedCholesterSodium ( Potassium

    Breakfast
    banana and chocolate ba

    140 12g

    7g

    0mg

    0mg

    0mg

    Lunch
    chicken salad
    fries

    1
    1

    417 31.5g
    365 17g

    5.662g
    2.7g

    100mg
    0mg

    288mg
    246mg

    319mg
    677mg

    Dinner
    Chicken quesadillas

    528 27g

    11g

    67mg

    1341mg 329mg

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1450 87.5g
    1998 59-89g

    Subtract exercise
    NET CALORIC INTAKE

    1450

    Amount of water (serving)

    3 cups

    Amount of sleep (hours)

    6 hours

    26.362g 167mg
    17g
    300mg

    1848mg 1322mg
    1500mg 4700mg

    CarbohydrFiber (g) Sugar (g) Protein (gVit A %

    Vit C %

    Calcium Iron %

    12g

    2g

    8g

    3g

    0%

    0%

    2%

    2.55g
    48g

    0.7g
    4.4g

    0.98g
    0.4g

    29.48g
    4g

    7%
    0%

    2%
    9%

    4%
    2%

    43g

    3.1g

    3.4g

    27g

    9%

    0%

    48%

    12.78g
    25g

    60.48g
    131g

    0.0063
    5000IU

    0.0018
    60

    0.56
    1000

    105.55g 10.2g
    196g
    28g

    Food Groups

    15% fruit
    dairy

    8% vegetables and meat


    4% vegetables

    17% meat
    wheat
    dairy

    0.44
    18

    etables and meat

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