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  • Foodloday 6

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    The document provides nutritional information for a sample daily diet consisting of breakfast, snacks, lunch, and dinner. The total caloric intake is 1042 calories with 36.77g of total fat. After subtracting 60 calories of exercise, the net caloric intake is 982 calories. The diet also includes 8 cups of water and 6 hours of sleep.

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    foodloday6

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    The document provides nutritional information for a sample daily diet consisting of breakfast, snacks, lunch, and dinner. The total caloric intake is 1042 calories with 36.77g of total fat. After subtracting 60 calories of exercise, the net caloric intake is 982 calories. The diet also includes 8 cups of water and 6 hours of sleep.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    92 views3 pages

    Foodloday 6

    Uploaded by

    api-309288396
    The document provides nutritional information for a sample daily diet consisting of breakfast, snacks, lunch, and dinner. The total caloric intake is 1042 calories with 36.77g of total fat. After subtracting 60 calories of exercise, the net caloric intake is 982 calories. The diet also includes 8 cups of water and 6 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (g) Saturated FatCholesterol (

    Breakfast
    peanut butter
    jelly
    bread

    1
    1
    1

    188
    50
    180

    16.1
    0
    3

    3.3
    0
    0

    0
    0
    0

    Snacks
    banana

    105

    Lunch
    black forest

    290

    4.5

    25

    Dinner
    chicken salad
    italian dressi

    1
    1

    186
    43

    9
    4.17

    0
    0.658

    51
    0

    1042

    36.77

    4.958

    76

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exer
    NET CALORIC INTAKE

    60
    982

    Amount of water (servings)8 cups


    Amount of sleep (hours)

    Sodium (mg) Potassium

    Carbohydrates
    Fiber (g)

    Sugar (g)

    Protein (g)

    5
    15
    190

    207.68
    0
    0

    6.3
    13
    20

    1.9
    0
    10

    3
    13
    0

    8
    0
    4

    422.4

    27

    14

    800

    46

    18

    177
    243

    279
    7

    7
    1.53

    0
    0

    3
    1.22

    21
    0.06

    1431

    916.08

    120.83

    19.9

    42.22

    52.06

    Vit A %

    Vit C %

    Calcium %

    Iron %

    Food Groups

    0
    0
    0

    0
    0
    0

    1
    0
    0

    3
    0
    0

    17

    2 fruit

    20

    30

    0
    0

    0
    0

    0
    0

    10

    37

    32

    15 bread, meat

    0 chicken, vegtables
    0

    20

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