Servings

Breakfast
Kiwi
Grapes
Pineapples
Tangerines

Calories

Total Fat (g)

Saturated Fat
Cholesterol
(g)
Sodium
(mg) (mg)
Potassium

2
8
6
3

84
27
168
121

0.4g
<0.1g
0.4g
0.7g

<0.1
<0.1
<0.1
<0.1

0mg
0mg
0mg
0mg

4mg
1mg
3mg
5mg

430.6mg
74.9mg
366.2mg
378.5mg

4
16
12
6

168
54
336
242

1.4g
0.1g
0.8g
1.4g

<0.1g
<0.1g
<0.1g
0.2g

0mg
0mg
0mg
0mg

8mg
2mg
7mg
9mg

861.1mg
149.7g
732.5g
757mg

6g
0.9g
0g

120mg
0mg
0g

1920mg
65mg
0g

0g

Snacks

Lunch
Kiwi
Grapes
Pineapples
Tangerines

Dinner
Chicken
Fries
Iced Tea

4
1
2

760 36g
110 5.5g
120 0g

TOTAL CALORIC INTAKE

DAILY VALUE

2190
2000

Subtract exercise
NET CALORIC INTAKE

2190

Amount of water (serving)

Amount of sleep (hours)

2 0mg
10

Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A %

Vit C %

Calcium % Iron %

Food Groups

20.2g
7.1g
44.1g
30.4g

4.1g
0.4g
4.7g
4.1g

12.4g
6.1g
33.1g
24.1g

1.6g
0.3g
1.8g
1.8g

1%
1%
10%
11%

85%
6%
721%
39%

2%
1%
11%
3%

1%
1%
14%
0%

Fruit
Fruit
Fruit
Fruit

40.5g
14.2g
88.2g
60.8g

8.3g
0.7g
9.4g
8.2g

24.8g
12.1g
66.2g
48.2g

3.1g
0.6g
3.6g
3.7g

1%
1%
10%
11%

85%
6%
721%
39%

2%
1%
11%
3%

1%
1%
14%
0%

Fruit
Fruit
Fruit
Fruit

48g
15.1g
15g

4g
1.4g
0g

0g
0g
15g

60g
1.4g
0g

Meat
Potato
Juice

0.46

17.02

0.34

0.32