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  • Foodlogtemplate 9w - Sheet1

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    This document provides nutritional information for a sample daily diet including breakfast, lunch, dinner and snacks. The total caloric intake is 1732 calories, exceeding the daily value of 2000 calories. Key nutrients like sodium and carbohydrates are also above daily values. Exercise burned 100 calories, making the net caloric intake 1632 calories. The diet includes eggs, hashed browns and ketchup for breakfast; a BBQ bacon charburger and lemonade for lunch; chicken noodle soup for dinner; and no snacks.

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    This document provides nutritional information for a sample daily diet including breakfast, lunch, dinner and snacks. The total caloric intake is 1732 calories, exceeding the daily value of 2000 calories. Key nutrients like sodium and carbohydrates are also above daily values. Exercise burned 100 calories, making the net caloric intake 1632 calories. The diet includes eggs, hashed browns and ketchup for breakfast; a BBQ bacon charburger and lemonade for lunch; chicken noodle soup for dinner; and no snacks.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    31 views1 page

    Foodlogtemplate 9w - Sheet1

    Uploaded by

    api-309379707
    This document provides nutritional information for a sample daily diet including breakfast, lunch, dinner and snacks. The total caloric intake is 1732 calories, exceeding the daily value of 2000 calories. Key nutrients like sodium and carbohydrates are also above daily values. Exercise burned 100 calories, making the net caloric intake 1632 calories. The diet includes eggs, hashed browns and ketchup for breakfast; a BBQ bacon charburger and lemonade for lunch; chicken noodle soup for dinner; and no snacks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

    Breakfast
    Eggs
    Hashed Browns
    Ketchup

    Vit C %

    Calcium Iron %

    2
    1
    3

    142
    470
    60

    10
    31.2
    0

    3
    7.2
    0

    370
    0
    0

    130
    746
    480

    133
    513
    0

    0.8
    46.4
    15

    0
    3.8
    0

    0.8
    0.4
    12

    12.6
    3.8
    0

    10
    0
    0

    0
    6
    0

    6
    2
    0

    10
    6
    0

    Lunch
    BBQ Bacon Charburger
    Lemonade

    1
    2

    680
    200

    31
    0

    9
    0

    75
    0

    1760
    30

    0
    0

    70
    28

    4
    0

    23
    54

    30
    0

    10
    0

    15
    0

    8
    0

    25
    0

    Dinner
    Chicken Noodle Soup

    180

    6.9

    1.8

    36

    1917

    159

    21.3

    1.5

    2.1

    9.3

    30

    27

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1732
    2000

    79.1
    65

    21
    20

    481
    300

    5063
    2400

    805
    3500

    181.5
    300

    9.3
    25

    92.3
    37.5

    55.7
    50

    50
    103

    21
    113

    19
    100

    68
    1.8

    Subtract exercise
    NET CALORIC INTAKE

    100
    1632

    Food Groups
    Protein
    Vegetable,Fat & oil
    Vegetable,Fat & oil

    Snacks

    Amount of water (serving)

    Amount of sleep (hours)

    0
    Fruit,Protein,Vegetables,Dai

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