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    January 30 Thsaturday

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    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch and dinner. It totals the calories, fat, and other nutrients consumed and compares it to daily values. The total caloric intake was 1167 calories which was within the daily value range. Water intake was 4 cups and sleep was 5 hours.

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    January 30 Thsaturday

    Uploaded by

    api-309313738
    45 views4 pages
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch and dinner. It totals the calories, fat, and other nutrients consumed and compares it to daily values. The total caloric intake was 1167 calories which was within the daily value range. Water intake was 4 cups and sleep was 5 hours.

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    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch and dinner. It totals the calories, fat, and other nutrients consumed and compares it to daily values. The total caloric intake was 1167 calories which was within the daily value range. Water intake was 4 cups and sleep was 5 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    45 views4 pages

    January 30 Thsaturday

    Uploaded by

    api-309313738
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch and dinner. It totals the calories, fat, and other nutrients consumed and compares it to daily values. The total caloric intake was 1167 calories which was within the daily value range. Water intake was 4 cups and sleep was 5 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Calories

    Total Fat (g)

    Breakfast
    French Toast
    Orange

    1
    1

    300
    80

    14
    0

    Snacks
    Peach
    Cookie

    1
    2

    75
    300

    5.9
    14

    Lunch
    Peanut Butter Sandwich
    Tall Chai Latte (Starbucks)

    1
    1

    190
    190

    16
    3.5

    Dinner
    Peanut Butter Sandwich

    190

    16

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1325
    1800

    69.4
    36

    Subtract exercise

    158
    1167

    NET CALORIC INTAKE

    Amount of water (servings)


    Amount of sleep (hours)

    4 cups
    5

    Saturated Fat Cholesterol (mSodium (mg) Potassium

    Carbohydrates

    0
    0

    0
    0

    0
    0

    0
    250

    32
    19

    0
    5

    0
    20

    0
    320

    0
    0

    2.4
    40

    3
    1.5

    0
    15

    150
    90

    0
    0

    7
    34

    150

    35

    710

    250

    141.4

    12.5
    18 250 mg

    2400mg

    3500mg

    240g

    Fiber (g)

    25g

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    2
    3

    0
    14

    10
    1

    0
    2

    0
    130

    0
    2

    0
    20

    2.4
    4

    0
    0

    0
    0

    2
    0

    3
    32

    7
    6

    0
    6

    0
    0

    11

    72

    37.4

    8
    100

    130
    100

    23g

    58g

    Calcium %

    Iron %

    Food Groups

    0
    6

    0 Grains
    0 Fruits

    0
    0

    0 Fruit
    8

    0
    20

    4 Bread
    2

    4 Bread

    26
    100

    18
    100

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