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    Day 4 - Sheet1

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    api-309383314
    This document provides nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 1217 calories. Key nutrients are also listed including total fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, and percentages of daily values for various vitamins and minerals. The document also notes the person consumed 5 servings of water and slept for 7 hours.

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    Day 4 - Sheet1

    Uploaded by

    api-309383314
    63 views3 pages
    This document provides nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 1217 calories. Key nutrients are also listed including total fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, and percentages of daily values for various vitamins and minerals. The document also notes the person consumed 5 servings of water and slept for 7 hours.

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    day 4 - sheet1

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    This document provides nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 1217 calories. Key nutrients are also listed including total fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, and percentages of daily values for various vitamins and minerals. The document also notes the person consumed 5 servings of water and slept for 7 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    63 views3 pages

    Day 4 - Sheet1

    Uploaded by

    api-309383314
    This document provides nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 1217 calories. Key nutrients are also listed including total fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, and percentages of daily values for various vitamins and minerals. The document also notes the person consumed 5 servings of water and slept for 7 hours.

    Copyright:

    © All Rights Reserved
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    Flag for inappropriate content
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    of 3

    Servings

    Calories

    Total Fat (g)

    Saturated Fat (g Cholesterol (mg Sodium (mg)

    Breakfast
    eggs

    70

    1.5

    185

    0.5

    263

    10.9

    6.4

    31

    365

    130

    turkey sandwic

    240

    orange juice

    60

    15

    16 oz water

    Barbacoa

    356

    15.1

    153

    343

    red rice

    98

    4.1

    0.6

    138.6

    16 oz water

    1217

    36.1

    13.5

    369

    866.6

    1309.9

    65

    20

    300

    2400

    bagel w/ cream
    16 oz water

    Snacks
    orange-mango
    Lunch

    Dinner

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercis
    NET CALORIC INTAKE

    0
    1217

    Amount of water (serving)

    Amount of sleep (hours)

    Potassium

    Carbohydrates ( Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    38.1

    1.4

    34

    8.5

    330

    31

    27

    15

    25

    20

    15

    15

    13

    10

    100

    1.1

    50.5

    61.3

    14.1

    0.8

    0.6

    1.3

    5.3

    12.6

    391.3

    119.3

    2.2

    74.6

    82.3

    36.3

    137.6

    3500

    300

    25

    24

    50

    5000

    60

    Calcium %

    Iron %

    Food Groups

    4 meat

    0 grains, dairy

    2 fruits, vegetables

    0 grains, meats, vegetables

    0 fruits

    0 meats

    0.8

    4.6 grains

    4.8

    10.6

    1000

    18

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