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  • Foodlog Day1

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    api-309387120
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    This document provides nutritional information for one person's daily food intake which totals 1480 calories. It includes breakfast items like milk and an apple, snacks like a cookie, lunch items like a cheeseburger and fries, and dinner foods like milk and dinosaur-shaped cereal bites. The daily totals meet or exceed the daily values for total fat, saturated fat, cholesterol, sodium, and carbohydrates but fall below daily values for fiber, vitamins A and C, calcium, and iron. A variety of food groups are represented including dairy, fruits, grains, proteins, and fats and oils.

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    foodlog day1

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    This document provides nutritional information for one person's daily food intake which totals 1480 calories. It includes breakfast items like milk and an apple, snacks like a cookie, lunch items like a cheeseburger and fries, and dinner foods like milk and dinosaur-shaped cereal bites. The daily totals meet or exceed the daily values for total fat, saturated fat, cholesterol, sodium, and carbohydrates but fall below daily values for fiber, vitamins A and C, calcium, and iron. A variety of food groups are represented including dairy, fruits, grains, proteins, and fats and oils.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    46 views4 pages

    Foodlog Day1

    Uploaded by

    api-309387120
    This document provides nutritional information for one person's daily food intake which totals 1480 calories. It includes breakfast items like milk and an apple, snacks like a cookie, lunch items like a cheeseburger and fries, and dinner foods like milk and dinosaur-shaped cereal bites. The daily totals meet or exceed the daily values for total fat, saturated fat, cholesterol, sodium, and carbohydrates but fall below daily values for fiber, vitamins A and C, calcium, and iron. A variety of food groups are represented including dairy, fruits, grains, proteins, and fats and oils.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Calories

    Total Fat (g)

    Saturated Fat

    Breakfast
    1% Milk
    Apple (small)

    1
    1

    102
    77

    2
    0.3

    2
    0

    Snacks
    cookie

    160

    Lunch
    Cheeseburger
    French fires
    Chicken nugge
    Coke (med)

    1
    1
    1
    1

    330
    340
    190
    190

    16
    17
    11
    0

    7
    3.5
    2
    0

    Dinner
    1% Milk
    Coco Dino Bite

    1
    1

    102
    120

    2
    4

    2
    4

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1611
    2000

    60.3
    65

    24.5
    20

    Subtract exercwalking

    131
    1480

    NET CALORIC INTAKE

    Amount of water (servings)

    Amount of sleep (hours)

    Cholesterol (mSodium (mg) Potassium

    CarbohydratesFiber (g)

    12
    0

    107
    1.5

    0
    0

    13
    20.6

    0
    3.6

    10

    125

    24

    55
    0
    20
    0

    810
    530
    360
    45

    0
    0
    0
    0

    28
    44
    13
    52

    1
    4
    2
    0

    12
    120

    107
    600

    0
    0

    13
    104

    0
    0

    229
    300

    2685.5
    2400

    0
    3500

    311.6
    300

    11.6
    25

    Sugar (g)

    Protein (g)

    Vit A %

    13
    15.5

    8
    0.4

    15

    6
    0
    0
    52

    18
    4
    8
    0

    13
    52

    8
    4

    166.5
    50

    Vit C %

    Calcium %

    10%

    0%

    29%

    10%

    0%

    29%

    52.4
    0.2
    50 5000(UI)

    0
    60

    0.58
    1000

    Iron %

    Food Groups
    0% Dairy
    Fruits

    Fats and oils, Dairy, grains

    Fats
    Fats
    Fats
    Fats

    and
    and
    and
    and

    oils, Grains, Dairy, Protein


    oils
    oils, Proteins
    oils

    0% Dairy
    Fats and oils, grains

    0
    18

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