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  • Foodlogtemplate 1 XLSX - Sheet1

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    This document provides nutritional information for one person's day of eating including breakfast, snacks, lunch, and dinner. It lists the food items consumed at each meal along with their calorie, fat, carbohydrate, protein, and vitamin/mineral contents. The total caloric intake for the day is compared to daily value recommendations. Water intake and sleep hours are also noted.

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    This document provides nutritional information for one person's day of eating including breakfast, snacks, lunch, and dinner. It lists the food items consumed at each meal along with their calorie, fat, carbohydrate, protein, and vitamin/mineral contents. The total caloric intake for the day is compared to daily value recommendations. Water intake and sleep hours are also noted.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    32 views1 page

    Foodlogtemplate 1 XLSX - Sheet1

    Uploaded by

    api-309383960
    This document provides nutritional information for one person's day of eating including breakfast, snacks, lunch, and dinner. It lists the food items consumed at each meal along with their calorie, fat, carbohydrate, protein, and vitamin/mineral contents. The total caloric intake for the day is compared to daily value recommendations. Water intake and sleep hours are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

    Breakfast
    Straberries
    Wheat bagle

    1/2 cup
    4.1oz

    Snacks
    Hot Cheetos
    Lunch
    Grilled Steak
    White rice

    1/3 cup

    Vit C %

    Calcium Iron %

    Food Groups

    28.6
    310

    0.23
    3.5

    0.011
    0

    0
    0

    0
    560

    0
    0

    5.84
    61

    1.52
    7

    3.54
    9

    0.51
    13

    0%
    0%

    0%
    0%

    0%
    4%

    0% Fruit
    8% Grain

    160

    11

    1.5

    250

    13

    0%

    0%

    0%

    2% Grian

    243.4
    67

    10.3
    0.15

    2.6
    0.04

    85.3
    0

    856.4
    0

    587.3
    0

    0.9
    14.55

    0.3
    0.2

    0.2
    0.03

    34.3
    1.39

    0.01%
    0%

    0.04%
    0%

    0%
    0%

    809
    2200

    25.18
    65

    4.151
    20

    85.3
    300

    1666.4
    2400

    587.3
    3500

    95.29
    300

    9.02
    25

    12.77
    25

    50.2
    50

    0.0001
    5000

    0.0004
    60

    0.04
    1000

    19.30% Protein
    0% Grian

    Dinner

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (serving)
    Amount of sleep (hours)

    809
    42oz
    8

    0.293
    18

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