Servings

Calories

Total Fat (gSaturated FCholesterol

1/26/2017
BREAKFAST
smoothie:
1
1

1
1

70
50
36
0
100
100

0
0.5
0
0
0.5
2.5

0
0
0
0
0
1

0
0
0
0
0
0

3
1
2

150
60
80

0
1
0

0
0.5
0

0
0
0

1
1
2

160
55
200

3
0
5

1
0
2

20
0
0

224

11.6

3.2

94

TOTAL CALORIC INTAKE

DAILY VALUE

1285
1730

24.1
29

7.7
20

114
300

Subtract exercise
NET CALORIC INTAKE

0
1285

1 cup fruit

1 gogurt
1/3 cup orange juice
1/2 cup water
banana
granola bar
SNACKS
3 tangerines
4 saltiene crackers
2 rice cakes
LUNCH
protien shake
apple
2 granola bars
DINNER
chicken legs

(1/3)
(1/2)

Amount of water (serving)

Amount of sleep (hours)

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

0
30
3.33
0
0
40

0
90
150
0
422
0

17
9
8.7
0
27
18

2
0
0
0
3
1

13
6
7.3
0
14
6

1
2
0.7
0
1
1

15
8
0
0
2
0

80
0
40
0
17
0

0
115
20

438
0
0

39
10
16

6
0
0

27
0
0

3
1
2

18
0
0

135
0
0

330
2
80

400
195
0

4
20
36

2
0
2

1
13
12

30
0
2

25
5
0

25
15
0

94

238

28

714.33
1500

1933
4700

204.7
209

16
24

99.3
37.5

71.7
25

75
100

312
100

Calcium % Iron %

Food Groups

2
10
0.7
0
1
2

2 fruit
0 dairy
0 fruit
0
2 fruit
2 grains

12
2
0

0 fruit
4 grains
0 grains

50
5
4
2

90.7
100

25 protein, dairy
5 fruit
4 grains
8 meat

52
100