1/26/2016 Serving Calories Total Fat (g Saturated Fat (g Cholesterol (mg Sodium (mg Potassiu Carbohydrates (g Fiber (g)

Sugar (g) Protein (g Vit A %

Breakfast
banana
orange juice
chimichanga

Snacks
mandarin
peanut butter patties
Lunch
cheeseburger
banana
orange juice
red velvet cake pop

1
1

110
134
300

0
0
15

0
0
5

0
0
15

1
1

90
910

0.5
49

0
28

0
0

1
1
1

300
110
134
150

12
0
0
8

6
0
0
4

40
0
0
0

1
1
1
1

72
0
205
108

0.2
0
0
6 -

0.1
0
0

0
0
0
0

1 cup

1 cup

Dinner
black beans
bottle water
jasmine rice
pork chop

TOTAL CALORIC INTAKE

DAILY VALUE

2623
1,955

Subtract exercise
NET CALORIC INTAKE

160
2463

Amount of water (serving)

Amount of sleep (hours)

90.7
65

43.1
20

55
300

0
5
330 -

Vit C %

Calcium

Food Groups

Iron %

450
104.6

30
33.4
33

3
0.5
3

19
23.3
1

1
0.5
9

2
2.2
4

15
62.2
2

0
0.5
2

2 fruit
1.5 fruit
20 meat/grain

280
0

22
105

3
7

18
56

1
14

25
0

70
0

6
14

2 fruit
14 fats

680
0
5
140 -

0
450
104.6

33
30
33.4
25

2
3
0.5
1

7
19
23.3
17

15
1
0.5
2

0
2
2.2
0

0
15
62.2
0

0
0
0.5
4

15
2
1.5
6

304
0
0
0 -

244
0
0

13.1
0
44
0 -

5.5
0
1

1
0
0

0
0
0

0
0
0

6
4
20

15 beans
0 water
2 grain
meat

0
700

2164
2,400

1633.2
3,500

401.9
300

29.5
25

184.6

4.8
0
4
12 -

64.8
50

37.4
5000

226.4
60

57
1000

81
18

meat
fruit
fruit
fats