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    Day 10 Complete

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    api-309376822
    This document provides nutritional information for one person's daily meals and snacks which include Honey Bunches of Oats, milk, an apple, Powerade fruit punch, tuna salad, orange juice, apple, wheat bread, cranberry juice, pork loin chop, iceberg lettuce, cherry tomatoes, onions, and water and sleep amounts. The total caloric, fat, carbohydrate, protein and vitamin intake are summarized and compared to daily value recommendations, noting a net caloric intake of 904 calories after subtracting exercise calories burned.

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    Day 10 Complete

    Uploaded by

    api-309376822
    52 views3 pages
    This document provides nutritional information for one person's daily meals and snacks which include Honey Bunches of Oats, milk, an apple, Powerade fruit punch, tuna salad, orange juice, apple, wheat bread, cranberry juice, pork loin chop, iceberg lettuce, cherry tomatoes, onions, and water and sleep amounts. The total caloric, fat, carbohydrate, protein and vitamin intake are summarized and compared to daily value recommendations, noting a net caloric intake of 904 calories after subtracting exercise calories burned.

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    day 10 complete

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    This document provides nutritional information for one person's daily meals and snacks which include Honey Bunches of Oats, milk, an apple, Powerade fruit punch, tuna salad, orange juice, apple, wheat bread, cranberry juice, pork loin chop, iceberg lettuce, cherry tomatoes, onions, and water and sleep amounts. The total caloric, fat, carbohydrate, protein and vitamin intake are summarized and compared to daily value recommendations, noting a net caloric intake of 904 calories after subtracting exercise calories burned.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    52 views3 pages

    Day 10 Complete

    Uploaded by

    api-309376822
    This document provides nutritional information for one person's daily meals and snacks which include Honey Bunches of Oats, milk, an apple, Powerade fruit punch, tuna salad, orange juice, apple, wheat bread, cranberry juice, pork loin chop, iceberg lettuce, cherry tomatoes, onions, and water and sleep amounts. The total caloric, fat, carbohydrate, protein and vitamin intake are summarized and compared to daily value recommendations, noting a net caloric intake of 904 calories after subtracting exercise calories burned.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Breakfast
    Honey Bunches of Oats
    2% Milk

    Calories
    250
    122

    7
    4.8

    0.5
    3.1

    0
    20

    53
    50

    0.2
    0

    0.1
    0

    0
    0

    159
    239
    53
    150

    7.9
    0.4
    0.2
    2

    1.3
    0.1
    0.1
    0.5

    11
    0
    0
    0

    137
    185
    2
    10
    20

    0.3
    9.2
    0.1
    0
    0

    0.1
    3.4
    0.1
    0
    0

    0
    60
    0
    0
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1430
    2000

    32.1
    65

    9.3
    20

    91
    300

    Subtract exercise
    NET CALORIC INTAKE

    1701
    -271

    Snacks
    Apple
    Powerade Fruit punch
    Lunch
    Tuna Salad
    orange Juice
    Apple
    Wheat bread

    Dinner
    Cranberry Juice
    Pork Loin chop pan-fried
    Iceberg Lettuce
    Cherry Tomato
    Onions

    Amount of water (serving)


    Amount of sleep (hours)

    2/3 cup
    1 cup

    Total Fat (gSaturated FCholesterol

    1
    1 cup
    3oz
    1 box
    1
    2 slices

    1 cup
    3oz
    3
    2
    10 rings

    32 ounces
    7

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    10
    100

    140
    366

    43
    12.3

    4
    0

    13
    12.3

    4
    8.1

    1
    100

    109.1
    25

    14.1
    14

    2.4
    0

    10.6
    14

    0.3
    0

    342
    6
    1
    293

    151.3
    1438.9
    109.1
    107

    8
    81.5
    14.1
    26.8

    0 n/a
    1.7
    2.4
    2.3

    79.8
    10.6
    3.1

    13.6
    5.1
    0.3
    6.2

    35.4
    386
    21.2

    34.2
    0
    0.4
    2
    5

    0
    0
    0.2
    0
    0

    30
    0
    0.3
    0
    0

    0
    23.9
    0.1
    0
    0

    2889
    3500

    255.4
    300

    13
    25

    173.7
    37.5

    61.6
    50

    5
    44
    2
    0 N/A
    0 n/a

    904
    2400

    Vit C %

    9%

    1%

    0.09

    0.01

    Calcium % Iron %

    29%

    Food Groups
    Cereal
    0% Dairy

    Fruit
    Misc.
    Meat
    Fruit
    Fruit
    Grains

    Fruit
    Meat
    Vegetable
    Fruit
    Vegetable

    0.29

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