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    Day 5 - January 29 2016 - Sheet1

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    api-309088685
    The document provides nutritional information for a breakfast of milk and honey bunches of oats, listing the servings, calories, fat, cholesterol, sodium, and vitamin contents. It also includes a total caloric intake for the day of 340 calories and notes water intake of 2 cups and 7 hours of sleep.

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    Day 5 - January 29 2016 - Sheet1

    Uploaded by

    api-309088685
    31 views1 page
    The document provides nutritional information for a breakfast of milk and honey bunches of oats, listing the servings, calories, fat, cholesterol, sodium, and vitamin contents. It also includes a total caloric intake for the day of 340 calories and notes water intake of 2 cups and 7 hours of sleep.

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    day 5- january 29 2016 - sheet1

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    The document provides nutritional information for a breakfast of milk and honey bunches of oats, listing the servings, calories, fat, cholesterol, sodium, and vitamin contents. It also includes a total caloric intake for the day of 340 calories and notes water intake of 2 cups and 7 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    31 views1 page

    Day 5 - January 29 2016 - Sheet1

    Uploaded by

    api-309088685
    The document provides nutritional information for a breakfast of milk and honey bunches of oats, listing the servings, calories, fat, cholesterol, sodium, and vitamin contents. It also includes a total caloric intake for the day of 340 calories and notes water intake of 2 cups and 7 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Breakfast

    Milk
    Honey Bunches of Oats

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A % Vit C % Calcium Iron %
    Food Groups
    1
    103
    2.4
    1.5
    12
    107
    366
    12
    0
    13
    8
    2%
    0%
    30%
    0% Dairy
    1
    130
    2.5
    0
    0
    135
    65
    26
    2
    6
    2
    15%
    0%
    0%
    60% Grains

    Snacks

    Lunch

    Dinner
    Chicken Noodle Soup

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (serving)
    Amount of sleep (hours)

    107

    30

    445

    14

    10

    0%

    0%

    0%

    340
    2,000

    5.9
    65

    1.5
    20

    42
    300

    687
    2,400

    431
    3,500

    52
    300

    3
    25

    20
    90

    20
    50

    17%
    100%

    0%
    100%

    30%
    100%

    0
    340
    2 Cups
    7

    0% Pultry/Grains

    60%
    100%

    All

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