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  • Foodlogtemplate 13 - Sheet1

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    This document provides nutritional information for a sample daily diet including a granola bar, double double meal from a fast food restaurant, tortilla and cheese for dinner. It lists calories, fat, cholesterol, sodium and other nutrients and compares total daily intake to daily values. The total caloric intake is 1368 calories which is reduced to 1268 calories after subtracting 100 calories for exercise.

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    foodlogtemplate 13 - sheet1

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    This document provides nutritional information for a sample daily diet including a granola bar, double double meal from a fast food restaurant, tortilla and cheese for dinner. It lists calories, fat, cholesterol, sodium and other nutrients and compares total daily intake to daily values. The total caloric intake is 1368 calories which is reduced to 1268 calories after subtracting 100 calories for exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    32 views1 page

    Foodlogtemplate 13 - Sheet1

    Uploaded by

    api-309379707
    This document provides nutritional information for a sample daily diet including a granola bar, double double meal from a fast food restaurant, tortilla and cheese for dinner. It lists calories, fat, cholesterol, sodium and other nutrients and compares total daily intake to daily values. The total caloric intake is 1368 calories which is reduced to 1268 calories after subtracting 100 calories for exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

    Breakfast
    Granola Bar

    Vit C %

    Calcium Iron %

    190

    160

    29

    29

    12

    1
    2

    670
    160

    41
    0

    18
    0

    120
    0

    1440
    300

    0
    70

    39
    42

    3
    0

    10
    42

    37
    0

    20
    0

    15
    0

    35
    0

    30
    0

    2
    2

    160
    188

    4
    13.8

    0
    8.6

    0
    36

    480
    546

    0
    205

    24
    4.8

    16
    0

    0
    0

    6
    11.2

    0
    8

    0
    0

    0
    28

    0
    2

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1368
    2000

    64.8
    65

    27.6
    20

    156
    300

    2926
    2400

    304
    3500

    138.8
    300

    21
    25

    64
    37.5

    58.2
    50

    28
    103

    15
    113

    63
    100

    36
    1.8

    Subtract exercise
    NET CALORIC INTAKE

    100
    1268

    Food Groups
    Grain

    Snacks

    Lunch
    Double Double
    Powerade

    Grain,Protein,Fat,Veget
    Sweet,Fat

    Dinner
    tortilla
    cheese

    Amount of water (serving)

    Amount of sleep (hours)

    Grain
    Dairy

    Fruits,Grains,Vegetables,Protein, & Dairy

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