Scribd Logo
Upload

Welcome to Scribd!

  • Foodlog Feb 6 Sheet1

    Uploaded by

    api-309393180
    19 views3 pages
    This document summarizes the nutritional information for all foods and beverages consumed over the course of a day, including breakfast, snacks, lunch, dinner, and drinks. It lists the servings, calories, macronutrients, vitamins, minerals, and other nutritional values for each item. The total caloric and nutritional intake for the day is calculated and compared to daily value recommendations. A 300 calorie exercise session and water/sleep amounts are also noted. Key foods from each major food group are identified.

    Original Description:

    Original Title

    foodlog feb 6 sheet1

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document summarizes the nutritional information for all foods and beverages consumed over the course of a day, including breakfast, snacks, lunch, dinner, and drinks. It lists the servings, calories, macronutrients, vitamins, minerals, and other nutritional values for each item. The total caloric and nutritional intake for the day is calculated and compared to daily value recommendations. A 300 calorie exercise session and water/sleep amounts are also noted. Key foods from each major food group are identified.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    19 views3 pages

    Foodlog Feb 6 Sheet1

    Uploaded by

    api-309393180
    This document summarizes the nutritional information for all foods and beverages consumed over the course of a day, including breakfast, snacks, lunch, dinner, and drinks. It lists the servings, calories, macronutrients, vitamins, minerals, and other nutritional values for each item. The total caloric and nutritional intake for the day is calculated and compared to daily value recommendations. A 300 calorie exercise session and water/sleep amounts are also noted. Key foods from each major food group are identified.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    Servings

    CaloriesTotal Fat
    Saturated
    (g) Cholesterol
    Fat Sodium
    (g) (mg)
    Potassium
    (mg) Carbohydrates
    Fiber (g)
    Sugar
    (g) (Protein
    g)
    Vit
    (g)A %Vit C %Calcium
    Iron
    % %
    Breakfast
    Milk

    Egg muffin
    Banana

    1 cup
    1
    1

    103 2.4
    265
    11
    105 0.39

    1.5
    4.8
    0

    12
    227
    0

    107
    571
    1

    366
    213
    422

    12
    27
    27

    0
    13
    8
    4.4
    0 15.6
    3.1 14.5 1.29

    10

    10

    26

    0 36.3

    3.2

    2
    9
    2

    0
    0
    17

    30
    0
    30 13.5
    1
    2

    1.2 32.8

    15

    Snacks

    Chocolate bar

    210

    13

    653 10.2

    2.3

    157 1121

    200

    25 1320

    1 cup

    103

    2.4

    1.5

    24

    Lunch

    Homemade fried rice

    Dinner

    Chicken Tortila soup


    Milk

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1639 48.4 22.1


    2426 54-95
    20

    12

    107

    24

    10

    366

    12

    13

    30

    443 3237 1367


    300 2,400 3,500

    164 13.7 67.7 75.7


    29
    29 113 36.5
    300
    25 200 61-95 5,000 I6
    U0 mg 1000 m18
    g mg

    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (serving)

    ab workout
    300
    1339
    6 cups

    Amount of sleep (hours)

    Food Groups
    dairy
    protein
    fruit

    sweet

    grain, vegetable

    protein, vegetable
    dairy

    You might also like