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    Day 12 Complete

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    api-309376822
    The document provides a daily food log that includes breakfast, lunch, dinner and snacks. It lists the foods eaten, serving sizes, calories, macros and various vitamins and minerals. The total caloric intake for the day is 1048 calories. While the daily value recommendation is 2000 calories. The document also includes information on water intake and sleep.

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    Day 12 Complete

    Uploaded by

    api-309376822
    40 views3 pages
    The document provides a daily food log that includes breakfast, lunch, dinner and snacks. It lists the foods eaten, serving sizes, calories, macros and various vitamins and minerals. The total caloric intake for the day is 1048 calories. While the daily value recommendation is 2000 calories. The document also includes information on water intake and sleep.

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    The document provides a daily food log that includes breakfast, lunch, dinner and snacks. It lists the foods eaten, serving sizes, calories, macros and various vitamins and minerals. The total caloric intake for the day is 1048 calories. While the daily value recommendation is 2000 calories. The document also includes information on water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    40 views3 pages

    Day 12 Complete

    Uploaded by

    api-309376822
    The document provides a daily food log that includes breakfast, lunch, dinner and snacks. It lists the foods eaten, serving sizes, calories, macros and various vitamins and minerals. The total caloric intake for the day is 1048 calories. While the daily value recommendation is 2000 calories. The document also includes information on water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Breakfast
    wheat bread toast
    Scrabbled Eggs
    Almond Milk

    Calories

    2 slices
    2 eggs
    1 cup

    Total Fat (gSaturated FCholesterol

    150
    155
    60

    2
    10.6
    2.5

    0.5
    3.3
    0

    0
    424
    0

    48

    0.2

    0.1

    Lunch
    Maruchan Noodle soup
    Cranberry Juice

    1 package
    1 cup

    376
    137

    13.8
    0.3

    6.9
    0.1

    0
    0

    Dinner
    2% milk

    1 cup

    122

    4.8

    3.1

    20

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1048
    2000

    34.2
    65

    14
    20

    444
    300

    Subtract exercise
    NET CALORIC INTAKE

    0
    1048

    Snacks
    Banana

    Amount of water (serving)


    Amount of sleep (hours)

    32 ounces
    7

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    293
    124
    150

    107
    126
    180

    26.8
    1.1
    0

    2.3
    0
    1

    3.1
    1.1
    7

    6.2
    12.6
    1

    194.8

    12.4

    1.4

    6.7

    0.6

    35.4

    51.4
    34.2

    2
    0

    0
    30

    9.9
    0

    100

    366

    12.3

    12.3

    8.1

    9%

    1%

    2215
    2400

    1009.2
    3500

    138.2
    300

    6.7
    25

    60.2
    37.5

    38.4
    50

    0.09

    0.01

    1542 N/A
    5

    Calcium % Iron %

    Food Groups
    Grains
    Proteins
    Proteins

    Fruit

    29%

    0.29

    0% Dairy

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