Servings

Breakfast
Uncrustable PB&J
1% milk carton
Apples
Snacks
Chocolate chip cookie
Lunch
Pepperoni pizza
Orange Juice
Dinner
Ministroni soup
Italian Salad Dressing
Romaine lettuce
Rasberry Ice Tea
TOTAL CALORIC INTAKE
DAILY VALUE

Subtract exercise
NET CALORIC INTAKE

Amount of water (servings)

Amount of sleep (hours)

Calories

Total Fat (g)

Saturated Fat

1
1
1

210
110
52

9
2.5
0.2

2
1.5
0

259

13.8

4.2

1
1

280
132

11
0

5
0

2
1
1
2

260
43
15
100
1461
1200

2
4.2
0.3
0
43
40

0
0.7
0
0
13.4
4

180
1281
2
8.5

Cholesterol (mSodium (mg) Potassium

CarbohydratesFiber (g)

0
15
0

240
130
0

0
430
107

28
13
14

2
0
2.4

184.5

52.6

33.5

1.8

25
0

560
5

0
104.6

32
33.4

2
0

0
0
0
0
40
300

1600
243.1
7
90
3059.6
2400

0
7.1
116
0
817.3
3500

46
1.5
3
24
228.4
150

12
0
2
0
22.2
25

Sugar (g)

Protein (g)

Vit A %

Vit C %

Calcium %

9
12
10.4

6
9
0.3

0
10
0

0
4
6

2
30
1

0.8

3
31.1

14
0.5

8
2.2

6
62.2

20
0.5

6
1.2
1
24
97.7
64

12
0.1
1
0
44.9
60

8
0.1
150
0
178.3
5000

30
0
5
0
113.2
60

8
0.1
2
0
64.4
1000

Iron %

Food Groups
6 Dairy, Bread
0 Dairy
Good source of calcium!
1 Fruit
7.6 Dairy, Bread Wow lots of sodium :(
10 Meat
1.5
20 Meat
0.5 Vegtable
4
0
50.6
18

Even more sodium! OMG