Servings

Breakfast
Uncrustable PB&J
1% milk carton
Snacks
Chocolate chip cookie
Lunch
Nachos w/ cheese
Orange Juice
Dinner
Salmon
Black Beans
Italian Salad Dressing
Romaine lettuce
Rasberry Ice Tea
Green Beans
TOTAL CALORIC INTAKE
DAILY VALUE

Subtract exercise
NET CALORIC INTAKE

Calories

Total Fat (g)

1
1

210
110

9
2.5

259

13.8

1
1

274
132

17.2
0

1
1
1
1
2
1

100
72
43
15
100
35
1350
1200

1
0.2
4.2
0.3
0
0.3
48.5
40

160
1190

Amount of water (servings)

Amount of sleep (hours)

Saturated Fat Cholesterol (mSodium (mg) Potassium

Carbohydrates

2
1.5

0
15

240
130

0
430

28
13

4.2

184.5

52.6

33.5

1.7
0

2.4
0

250.4
5

289.6
104.6

27.9
33.4

0.5
0.1
0.7
0
0
0.1
10.8
4

45
0
0
0
0
0
62.4
300

240
304
243.1
7
90
1
1695
2400

365
244
7.1
116
0
0
1608.9
3500

2
13.1
1.5
3
24
8
187.4
150

Fiber (g)

Sugar (g)

Protein (g)

Vit A %

Vit C %

2
0

9
12

6
9

0
10

0
4

1.8

2.6
0

1.7
31.1

3.5
0.5

0.3
2.2

1.5
62.2

1
5.5
0
2
0
3
17.9
25

0
1
1.2
1
24
2
83
64

21
4.8
0.1
1
0
2
49.9
60

0
0
0.1
150
0
15
177.6
5000

2
0
0
5
0
15
89.7
60

Calcium %

Iron %
2
30

Food Groups
6 Dairy, Bread
0 Dairy
Good source of calcium!

0.8

7.6 Dairy, Bread Wow lots of sodium :(

5
0.5

3.3 Dairy
1.5

0
6
0.1
2
0
4
50.4
1000

4 Meat
15
0.5
4 Vegtable
0
4 Vegtable
45.9
18

Yay! More veggies!