Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber

(g)
Breakfast
Whole Wheat Bread
Raspberry Jam
Mixed Berries
Snacks
Soy Rice Crackers
Banana
Lunch
Grilled Chicken Salad
Small Green Apple
Dinner
Chicken and Dumplings Soup
Orange
TOTAL CALORIC INTAKE
DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

2 slices
1 tbsp
1/2 cup

138
30
35

1.9
0
0

0.4
0
0

0
0
0

264.3
5
0

23.1
8
4.5

3.8
0
2.5

1.5
1

158
105

3.9
0.4

0
0.1

0
0

473.7
1.2

19.7
27

2.6
3.1

1
1

187
50

3.7
0.1

1
0

81.6
0

87.8
0

5.5
0

2
0

1
1

160
40

9
0.1

1.5
0

20
0

790
0.4

14
4.6

2
0.4

903
1400

19.1
65

3
20

101.6
300

1622.4
2400

106.4
300

16.4
25

903

Amount of water (servings)

5 cups

Amount of sleep (hours)

8 hours

Sugar (g) Protein (g) Food Groups

3.1
8
4

7.3 Grains
0 Fruits
0.5 Fruits

2.6
14.4

92.1 Grains
1.3 Fruits

3.5
0
3
2
40.6
25

31.3 Meats , Vegetables

0.1 Fruits
6 Meat , Vegetable , Dairy
0.2 Fruits
138.8
50