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    Jan 31 XLSX - Sheet1

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    api-309391686
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. The breakfast consists of a glass of 2% milk, a banana, and one pancake. Snacks are one cutie orange and a small bag of popcorn. Lunch is a 6-inch plain tuna sandwich from Subway. Dinner is one hotdog and an 8 oz can of Coca-Cola. The total caloric intake for the day is 1112 calories.

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    Jan 31 XLSX - Sheet1

    Uploaded by

    api-309391686
    50 views1 page
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. The breakfast consists of a glass of 2% milk, a banana, and one pancake. Snacks are one cutie orange and a small bag of popcorn. Lunch is a 6-inch plain tuna sandwich from Subway. Dinner is one hotdog and an 8 oz can of Coca-Cola. The total caloric intake for the day is 1112 calories.

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    jan 31 xlsx - sheet1

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. The breakfast consists of a glass of 2% milk, a banana, and one pancake. Snacks are one cutie orange and a small bag of popcorn. Lunch is a 6-inch plain tuna sandwich from Subway. Dinner is one hotdog and an 8 oz can of Coca-Cola. The total caloric intake for the day is 1112 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    50 views1 page

    Jan 31 XLSX - Sheet1

    Uploaded by

    api-309391686
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. The breakfast consists of a glass of 2% milk, a banana, and one pancake. Snacks are one cutie orange and a small bag of popcorn. Lunch is a 6-inch plain tuna sandwich from Subway. Dinner is one hotdog and an 8 oz can of Coca-Cola. The total caloric intake for the day is 1112 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings

    Calories Total Fat (g Saturated Fat (g Cholesterol (mg Sodium (mg Potassium (mg Carbohydrates (g Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    Breakfast
    2% reduced fat milk
    Banana

    1 glass (244 g)
    126 g

    122
    110

    5
    0

    3
    0

    20
    0

    122
    0

    0
    450

    12
    30

    0
    3

    12
    19

    8
    1

    10
    2

    4
    15

    30
    0

    1 dairy
    2 fruits

    pancakes

    1 pancake

    210

    370

    29

    15

    6 carbs,protein

    Snacks
    cutie
    popcorn
    Lunch

    1 cutie
    42 g (1bag)

    35
    15

    0
    2

    0
    1

    0
    0

    0
    190

    0
    230

    9
    27

    1
    4

    7
    0

    1
    4

    0
    4

    0
    0

    0
    2

    234 g

    480

    20

    25

    35

    600

    44

    20

    20

    30

    30

    8 fl. oz

    140

    45

    39

    39

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1112
    1800

    28
    65

    29
    20

    55
    300

    1327
    2400

    680
    3500

    190
    300

    10
    25

    85
    25

    38
    50

    40

    49
    6

    77
    100

    Subtract exercise
    NET CALORIC INTAKE

    0
    1112

    subway tuna sandwich


    (plain) 6 inch

    0 fruits
    2 fats, vegetable

    20 carbs, protein

    Dinner

    hotdog
    coca cola (small)

    Amount of water (serving)


    Amount of sleep (hours)

    0 mL
    10

    0 fat

    31

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