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Day 11
Day 11
Breakfast
Coffee Bread
Orange Juice
2% Milk
1
1
1
240
51
122
22
0.3
4.81
Snacks
Cookie
156
4.5
Lunch
Chicken Sandwhich
Orange Juice
2% Milk
1
1
1
515
51
122
29
0.3
4.81
Dinner
Cookie Crisps
400
1657
82.85%
69.72
107.26%
Subtract exercise
NET CALORIC INTAKE
1657
65
0
20
320
1
100
0
227
366
2.3
11
55
35
9
0
3.067
60
0
20
957
1
100
353
227
366
480
220
20.434
102.17%
176
58.67%
2014
83.92%
1794
51.26%
Sugar (g)
Protein (g)
Vit A %
52
12
11.42
2
0.3
0
30
9
12.35
6
0.8
8.05
2
4
9
0.9
39
12
11.42
0
0.3
0
0
9
12.35
24
0.8
8.05
2
4
9
88
45
10
234.84
78.28%
6.6
26.40%
117.7
235.40%
53.6
107.20%
42
41.00%
Vit C %
Calcium %
Iron %
Food Groups
2
94
1
2
1
28
10 Grains
1 Fruits
0 Dairy
2 Grains
14
94
1
6
1
28
26 Protein
1 Fruits
0 Dairy
10
10
25 Dairy+Grains
216
306.00%
77
117.00%
65
57.00%