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  • Foodlog 1 January 28

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    This document summarizes a person's daily caloric and nutritional intake including breakfast of yogurt, granola and banana; a mid-morning snack of sunflower seeds; lunch of chicken nuggets, fries and a soda; and dinner consisting of unspecified items. It provides totals for calories, fats, sodium and other nutrients consumed and compares them to daily value percentages. It also lists water and sleep amounts along with food groups included.

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    foodlog1january28

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    This document summarizes a person's daily caloric and nutritional intake including breakfast of yogurt, granola and banana; a mid-morning snack of sunflower seeds; lunch of chicken nuggets, fries and a soda; and dinner consisting of unspecified items. It provides totals for calories, fats, sodium and other nutrients consumed and compares them to daily value percentages. It also lists water and sleep amounts along with food groups included.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    38 views4 pages

    Foodlog 1 January 28

    Uploaded by

    api-309300915
    This document summarizes a person's daily caloric and nutritional intake including breakfast of yogurt, granola and banana; a mid-morning snack of sunflower seeds; lunch of chicken nuggets, fries and a soda; and dinner consisting of unspecified items. It provides totals for calories, fats, sodium and other nutrients consumed and compares them to daily value percentages. It also lists water and sleep amounts along with food groups included.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Breakfast
    yogurt
    granola
    banana

    Calories

    1 cup
    100 g
    1

    Snacks
    sunflower see 46 g

    Total Fat (g)

    Saturated Fat

    100
    408
    90

    3
    11.03
    0.33

    1.5
    3.21
    0.113

    160

    12

    1.5

    250
    230
    140

    20
    11
    0

    0
    1.5
    0

    1378
    1629.5

    57.36
    80

    7.823
    22

    Lunch

    Dinner
    chicken nugget
    small french fr
    sprite

    6
    1
    1

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exerc
    NET CALORIC INTAKE

    100
    1278

    Amount of water (servings)

    Amount of sleep (hours)

    Cholesterol (mSodium (mg) Potassium

    CarbohydratesFiber (g)

    10
    1
    0

    45
    185
    1

    170
    367
    362

    14
    72.39
    23.07

    0
    6.9
    2.6

    110

    0
    0
    0

    0
    160
    30

    0
    0
    0

    20
    29
    37

    0
    3
    0

    11
    300

    531
    1500

    899
    4700

    199.46
    307

    15.5
    26

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    11
    25.81
    12.35

    4
    9.22
    1.1

    2
    19
    1

    0
    4
    15

    10
    6
    0

    0
    0
    37

    14
    3
    0

    0
    0
    0

    0
    8
    0

    0
    2
    0

    86.16
    40.7

    38.32
    66

    22
    0.7

    27
    65

    18
    1300

    Iron %

    Food Groups
    0 dairy
    22 wheat
    1 fruit

    0 meat
    4 vegetable
    0

    27
    15

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