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  • Foodlogfebruary 5

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    This document tracks an individual's daily caloric and nutrient intake including breakfast of yogurt, granola and banana; snacks of seeds; lunch of beef tortillas, onion and cilantro; and a total caloric intake of 1987 calories and net intake of 1887 calories after subtracting exercise calories. It also lists the individual consumed 4 servings of water and slept for 7 hours.

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    foodlogfebruary5

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    This document tracks an individual's daily caloric and nutrient intake including breakfast of yogurt, granola and banana; snacks of seeds; lunch of beef tortillas, onion and cilantro; and a total caloric intake of 1987 calories and net intake of 1887 calories after subtracting exercise calories. It also lists the individual consumed 4 servings of water and slept for 7 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    35 views4 pages

    Foodlogfebruary 5

    Uploaded by

    api-309300915
    This document tracks an individual's daily caloric and nutrient intake including breakfast of yogurt, granola and banana; snacks of seeds; lunch of beef tortillas, onion and cilantro; and a total caloric intake of 1987 calories and net intake of 1887 calories after subtracting exercise calories. It also lists the individual consumed 4 servings of water and slept for 7 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Breakfast
    Yogurt
    Granola
    Banana

    Snacks
    seeds

    Calories

    1 cup
    100 g

    Total Fat (g)

    Saturated Fat

    100
    480
    90

    3
    11.03
    0.33

    1.5
    3.21
    0.113

    46 oz

    160

    12

    1.5

    3 oz

    213
    934
    8
    2

    13
    3.8
    0
    0

    5
    1.2
    0
    0

    1987
    1629.5

    43.16
    80

    12.523
    22

    Lunch

    Dinner
    Beef
    tortillas
    onion
    cilatro

    2
    2 tbsp
    8g

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exerc
    NET CALORIC INTAKE

    100
    1887

    Amount of water (servings)

    Amount of sleep (hours)

    Cholesterol (mSodium (mg) Potassium

    CarbohydratesFiber (g)

    10
    1
    0

    45
    185
    1

    170
    367
    362

    14
    72.39
    23.07

    0
    6.9
    2.6

    110

    77
    0
    0
    0

    61
    1900
    0
    4

    270
    414
    30
    42

    0
    196
    1.8
    0.2

    0
    9.4
    0.4
    0.2

    88
    300

    2306
    1500

    1655
    4700

    311.46
    307

    22.5
    26

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    11
    25.81
    12.35

    4
    9.22
    1.1

    0.014
    0.133
    0.007

    0
    2.6
    9.75

    130
    7.8
    0

    0
    10
    0.8
    0

    22
    28
    0.2
    0.2

    0
    0
    0
    0.035

    0
    0
    0.65
    0.65

    13
    338
    0
    0

    66.96
    40.7

    64.72
    66

    0.189
    0.7

    13.65
    65

    488.8
    1300

    Iron %

    Food Groups
    0 dairy
    3.3 wheat
    1 fruit

    0 nuts

    1.8 meat
    6.15 bread
    0 vegetable
    0

    12.25
    15

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