Servings

Breakfast
Uncrustable PB&J
1% milk carton
Apples
Snacks
Chocolate chip cookie
Lunch
Pepperoni pizza
Orange Juice
Dinner
Quesdilla
TOTAL CALORIC INTAKE
DAILY VALUE

Subtract exercise
NET CALORIC INTAKE

Calories

Total Fat (g)

1
1
1

210
110
52

9
2.5
0.2

259

13.8

1
1

280
132

11
0

520
1563
1200

22
58.5
40

180
1383

Amount of water (servings)

Amount of sleep (hours)

Saturated Fat Cholesterol (mSodium (mg) Potassium

Carbohydrates

2
1.5
0

0
15
0

240
130
0

0
430
107

28
13
14

4.2

184.5

52.6

33.5

5
0

25
0

560
5

0
104.6

32
33.4

10
22.7
4

20
60
300

240
1359.5
2400

0
694.2
3500

20
173.9
150

Fiber (g)

Sugar (g)

Protein (g)

Vit A %

Vit C %

2
0
2.4

9
12
10.4

6
9
0.3

0
10
0

0
4
6

1.8

2
0

3
31.1

14
0.5

8
2.2

6
62.2

12
20.2
25

0
65.5
64

26
57.8
60

32
52.2
5000

24
102.2
60

Calcium %

Iron %
2
30
1

Food Groups
6 Dairy, Bread
0 Dairy
Good source of calcium!
1 Fruit

0.8

7.6 Dairy, Bread Wow lots of sodium :(

20
0.5

10 Meat
1.5

64
118.3
1000

24 Dairy
50.1
18