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  • Foodlogfebruary 8

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    This document provides nutritional information for one person's daily caloric and nutrient intake including breakfast of honey bunches of oats and milk, a Cheetos snack, Cup Noodles for lunch, a Lean Cuisine meal for dinner totaling 1127 calories, along with details on water intake, sleep, and percentages of daily values met for various nutrients.

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    foodlogfebruary8

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    This document provides nutritional information for one person's daily caloric and nutrient intake including breakfast of honey bunches of oats and milk, a Cheetos snack, Cup Noodles for lunch, a Lean Cuisine meal for dinner totaling 1127 calories, along with details on water intake, sleep, and percentages of daily values met for various nutrients.

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    © All Rights Reserved
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    Download as xlsx, pdf, or txt
    39 views4 pages

    Foodlogfebruary 8

    Uploaded by

    api-309300915
    This document provides nutritional information for one person's daily caloric and nutrient intake including breakfast of honey bunches of oats and milk, a Cheetos snack, Cup Noodles for lunch, a Lean Cuisine meal for dinner totaling 1127 calories, along with details on water intake, sleep, and percentages of daily values met for various nutrients.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Calories

    Total Fat (g)

    Saturated Fat

    Breakfast
    HoneyBunches30 g
    2% Milk
    1 Cup

    120
    8

    1.5
    0

    0
    0

    Snacks
    Cheetos Chees95.6 g

    450

    30

    7.5

    Lunch
    Cup Noodles 64 g

    269

    14.08

    6.25

    Dinner
    Lean Cuisine A10 oz

    280

    1127
    1629.5

    49.58
    80

    15.75
    22

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exercTaekwondo
    NET CALORIC INTAKE

    100
    1027

    Amount of water (servings)

    Amount of sleep (hours)

    Cholesterol (mSodium (mg) Potassium

    CarbohydratesFiber (g)

    0
    1

    140
    6

    55
    23

    25
    1

    2
    0

    900

    39

    1433.6

    36.8

    20

    600

    0.53

    45

    21
    300

    3079.6
    1500

    78.53
    4700

    146.8
    307

    7
    26

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    6
    1

    2
    1

    0.105
    0.007

    0
    0

    0
    52

    26

    5.57

    0.056

    17

    14
    40.7

    31.57
    66

    0.168
    0.7

    0
    65

    78
    1300

    Iron %

    Food Groups
    9
    0

    0.3

    0.6

    9.9
    15

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